Sat 30th Jul 2022 at 9:31am by louloops

Run > parkrun

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Time
42:07
Miles
3.06
Min/mi
13:46
Pacing
86%
WAVA
36.29
Stride(cm)
74
Cals
390
Cadence
159
BPM
158
%MHR
92.7
B/mi
2181
Asc(m)
198
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 153/167bpm [1978b/mi] 116cal 4.64/5.18mph
2) 1m - 13:37(13:37/m) 162/174bpm [2207b/mi] 130cal 4.4/5.11mph
3) 1m - 14:55(14:55/m) 160/171bpm [2388b/mi] 138cal 4.02/5.2mph
4) 0.06m - 38(11:10/m) 166/169bpm [1854b/mi] 6cal 5.37/5.32mph

12:56 13:37 14:55 38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	132 111-149	1653	165 120-170	8/7
0.25	3:06	1:32	12:15	157 150-165	1922	168 164-170	14/5
0.38	4:41	1:35	12:39	154 149-161	1947	168 162-170	2/13
0.50	6:24	1:43	13:45	158 149-163	2172	166 162-170	10/7
0.63	8:00	1:36	12:50	155 152-159	1990	168 164-170	4/12
0.75	9:30	1:30	12:02	157 154-161	1890	170 168-170	9/10
0.88	11:07	1:37	12:56	157 154-160	2030	167 160-170	1/15
1.00	12:56	1:49	14:29	151 147-157	2187	159 128-170	7/17
1.13	14:24	1:29	11:48	150 149-152	1771	170 168-170	6/9
1.25	15:58	1:33	12:27	156 152-164	1943	170 162-172	16/3
1.38	17:32	1:34	12:35	165 164-169	2076	171 168-174	12/7
1.50	19:18	1:46	14:06	169 166-171	2384	158 120-172	6/3
1.63	21:13	1:56	15:24	159 155-165	2450	142 114-172	9/5
1.75	23:04	1:51	14:44	161 155-165	2372	154 122-170	11/4
1.88	24:52	1:48	14:26	169 165-173	2439	146 88-174	11/2
2.00	26:33	1:41	13:24	164 160-169	2198	159 116-176	13/15
2.13	28:19	1:46	14:09	162 161-164	2291	161 120-170	13/13
2.25	30:18	2:00	15:57	163 158-166	2601	143 124-170	9/7
2.38	32:22	2:03	16:27	153 148-159	2516	147 116-166	10/6
2.50	34:24	2:03	16:21	154 144-158	2517	157 140-168	0/21
2.63	36:19	1:55	15:18	154 143-170	2355	160 96-170	11/10
2.75	38:06	1:47	14:15	164 158-171	2338	151 116-180	14/5
2.88	39:59	1:53	15:05	165 159-167	2489	143 118-176	11/5
3.00	41:28	1:29	11:49	164 163-166	1939	174 168-176	10/15
3.06	42:07	39	11:33	166 165-169	1917	173 170-176	0/11

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 53m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	14:29
16 9.8%	16:24
15 10.9%	12:32
12 9.5%	14:46
See your biggest climbs

Cadence

159 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	168	2.6	33:37	13:02
Walk	20.2	125	0.5	8:30	17:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	30.53%	More
800m	6:11	12:25	32.57%	More
1km	7:51	12:38	33.34%	More
Mile	12:49	12:49	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	34.58
5km	42:48	13:47	36.33
5M	1:10:53	14:11	35.79
10km	1:29:14	14:22	35.59
10M	2:27:46	14:47	35.33
Half	3:16:45	15:01	34.61
20M	5:08:06	15:24	34.69
Mara	6:50:12	15:39	34.44

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