Sat 30th Jul 2022 at 8:53am by Bright Strider

Run > General

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Time
28:12
Miles
3.50
Min/mi
8:03
Pacing
0%
WAVA
59.16
Stride(cm)
153
Cals
152
Cadence
130
BPM
82
%MHR
48.2
B/mi
664
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 81/111bpm [723b/mi] 51cal 6.72/9.81mph
2) 1m - 6:48(6:48/m) 85/106bpm [578b/mi] 41cal 8.82/11.37mph
3) 1m - 7:04(7:04/m) 81/81bpm [572b/mi] 35cal 8.49/10.29mph
4) 0.5m - 5:24(10:43/m) 80/81bpm [858b/mi] 25cal 5.6/11.46mph

8:56 6:48 7:04 5:24

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56 +2:44	39:31	90 77-111	3556	138 120-162	2/2
0.25	14:43	9:47 +8:46	1:18:13	80 68-81	6258	120 120-120	1/0
0.38	15:50	1:07	8:55	75 65-80	669	138 120-174	1/4
0.50	16:46	56	7:27	80 80-80	596	120 120-120	1/3
0.63	17:44	58	7:46	80 80-80	621	135 120-178	11/6
0.75	18:44	1:00	7:59	80 80-80	639	135 118-178	3/5
0.88	19:37	53	7:03	80 80-80	564	120 120-120	3/5
1.00	20:26	50	6:37	80 80-80	530	120 120-124	5/0
1.13	21:13	47	6:16	80 80-80	502	123 120-126	2/5
1.25	22:04	51	6:44	80 80-80	539	181 120-246	3/7
1.38	22:55	51	6:49	90 80-106	614	145 120-246	4/1
1.50	23:46	51	6:45	100 94-104	674	133 120-180	0/3
1.63	24:39	53	7:04	89 86-93	629	139 120-178	2/2
1.75	25:29	50	6:41	84 82-85	561	120 120-122	4/1
1.88	26:21	52	6:59	81 81-82	566	120 120-120	2/6
2.00	27:16	54	7:16	81 81-81	588	120 120-122	3/4
2.13	28:07	52	6:54	81 81-81	559	132 120-178	4/6
2.25	29:02	55	7:19	81 81-81	593	120 120-120	8/5
2.38	29:55	53	7:01	81 81-81	568	127 120-174	1/6
2.50	30:47	52	6:56	81 81-81	562	117 90-120	2/2
2.63	31:39	52	6:58	81 81-81	565	144 120-182	4/2
2.75	32:32	53	7:04	81 81-81	573	120 120-120	6/9
2.88	33:25	53	7:01	81 81-81	568	137 120-178	5/3
3.00	34:20	55	7:18	81 81-81	592	121 120-128	2/4
3.13	35:12	52	7:00	81 81-81	567	121 120-124	8/4
3.25	36:04	52	6:59	81 81-81	565	120 120-120	2/6
3.38	37:08	1:04	8:29	81 81-81	687	156 120-168	6/2
3.50	59:26	22:18 +20:20	2:58:23	76 55-81	13558	120 120-120	2/0
3.50	1:00:04	38	2:26:27	80 80-80	11716	-	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (246 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	179	0.6	3:16	7:37
Walk	90.7	120	2.9	55:30	18:57
Still	0.3	-	-	11	-
Pause	1.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.74%	More
800m	3:14	6:30	60.48%	More
1km	4:04	6:33	62.61%	More
Mile	6:41	6:41	64.75%	More
5k	22:03	7:06	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:09	8:14	58.30
10km	51:49	8:20	57.82
10M	1:25:49	8:35	57.72
Half	1:54:15	8:43	56.93
20M	2:58:54	8:57	57.61
Mara	3:58:12	9:05	57.70

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