Sat 30th Jul 2022 at 9:20am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
4:01
Miles
0.33
Min/mi
12:10
WAVA
37.01
Stride(cm)
76
Cals
25
Cadence
173
BPM
106
%MHR
61.7
B/mi
1285
Asc(m)
1
Surface
Road

2:40 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.33m - 4:01(12:14/m) 105/135bpm [1285b/mi] 25cal 4.9/0mph

4:01

Corrah

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	102 83-120	1135	183 180-186	0/0
0.13	1:21	39	10:26	125 118-135	1305	179 176-180	0/0
0.19	2:01	40	10:34	126 124-128	1332	179 176-180	0/1
0.25	2:42	41	10:56	113 103-128	1236	177 172-180	1/0
0.31	5:51	3:09	50:27	90 57-106	4540	165 104-178	0/1
0.33	6:19	28	32:48	71 67-73	2329	115 104-120	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	0.3	6:02	19:02
Walk	4.6	111	0	17	28:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	39.15
5km	44:34	14:21	40.51
5M	1:14:16	14:51	39.77
10km	1:33:46	15:05	39.48
10M	2:36:16	15:38	39.14
Half	3:28:47	15:56	38.32
20M	5:28:47	16:26	38.43
Mara	7:19:19	16:46	38.18

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