Sat 30th Jul 2022 at 10:32am by ElDuderino

Run > General

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Time
30:24
Miles
3.13
Min/mi
9:43
Pacing
94%
WAVA
45.55
Stride(cm)
102
Cals
496
Cadence
163
BPM
148
%MHR
86.5
B/mi
1437
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/150bpm [1334b/mi] 148cal 6.12/7.16mph
2) 1m - 9:56(9:56/m) 153/163bpm [1519b/mi] 164cal 6.04/6.68mph
3) 1m - 9:37(9:37/m) 161/168bpm [1548b/mi] 166cal 6.24/6.55mph
4) 0.13m - 1:03(8:06/m) 159/163bpm [1287b/mi] 18cal 7.41/7.31mph

9:49 9:56 9:37 1:03

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	117 89-138	1152	164 162-168	4/2
0.25	2:30	1:16	10:06	136 133-141	1373	163 160-170	0/3
0.38	3:38	1:08	9:07	137 131-142	1248	164 160-168	2/0
0.50	4:52	1:14	9:55	113 69-143	1121	162 156-168	0/3
0.63	6:08	1:16	10:09	144 141-147	1461	163 158-168	0/2
0.75	7:19	1:11	9:25	147 144-150	1384	164 162-172	0/1
0.88	8:33	1:14	9:51	144 142-148	1418	163 158-168	0/1
1.00	9:48	1:16	10:05	140 137-145	1411	164 162-168	0/1
1.13	11:03	1:14	9:53	146 140-151	1443	164 160-170	0/1
1.25	12:21	1:19	10:29	151 149-155	1584	163 160-166	0/1
1.38	13:40	1:19	10:33	149 146-154	1573	163 160-168	2/0
1.50	14:52	1:12	9:32	152 148-155	1450	161 156-166	3/0
1.63	16:03	1:11	9:26	154 152-158	1453	163 160-166	1/3
1.75	17:16	1:13	9:45	154 150-159	1501	160 154-166	2/0
1.88	18:27	1:11	9:31	158 154-161	1505	162 160-164	0/2
2.00	19:44	1:17	10:14	162 160-163	1657	164 162-168	1/0
2.13	20:58	1:14	9:53	159 157-160	1571	163 160-164	2/0
2.25	22:09	1:11	9:29	162 157-167	1536	163 162-168	1/1
2.38	23:22	1:13	9:46	164 162-167	1601	163 162-164	1/1
2.50	24:38	1:15	10:04	163 159-166	1640	163 160-168	1/1
2.63	25:49	1:11	9:27	160 157-164	1513	164 160-166	0/2
2.75	27:02	1:13	9:48	157 154-162	1539	164 160-170	1/2
2.88	28:13	1:11	9:26	160 158-161	1509	164 162-166	2/1
3.00	29:21	1:08	9:03	161 156-164	1457	166 160-172	2/2
3.13	30:22	1:01	8:12	159 154-162	1304	165 158-170	1/2
3.13	30:25	3	8:24	158 158-158	1328	166 166-166	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	30:24	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.06%	More
800m	4:31	9:06	39.89%	More
1km	5:42	9:10	41.40%	More
Mile	9:24	9:24	42.98%	More
5k	30:10	9:43	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.56
5km	30:10	9:43	45.53
5M	49:57	9:59	44.66
10km	1:02:53	10:07	44.26
10M	1:44:08	10:25	44.12
Half	2:18:39	10:35	43.47
20M	3:37:07	10:51	43.99
Mara	4:49:04	11:02	44.06

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