Sat 30th Jul 2022 at 9:05am by Bigsy

Bike > General
  • Time
    1:00:41
  • Miles
    23.50
  • Mph
    23.2
  • FBI
    101.87
  • Cadence
    82
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    342
  • Asc(m)
    5214
  • Hillscore
    506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:26(2:26/m) 129/131bpm [313b/mi] 168/184rpm
2) 1m - 2:20(2:20/m) 132/135bpm [307b/mi] 169/178rpm
3) 1m - 2:16(2:16/m) 136/141bpm [309b/mi] 177/198rpm
4) 1m - 2:20(2:20/m) 136/139bpm [317b/mi] 170/182rpm
5) 1m - 2:22(2:22/m) 136/137bpm [322b/mi] 169/180rpm
6) 1m - 2:25(2:25/m) 136/138bpm [328b/mi] 169/192rpm
7) 1m - 2:17(2:17/m) 137/139bpm [313b/mi] 171/182rpm
8) 1m - 2:21(2:21/m) 139/143bpm [326b/mi] 170/188rpm
9) 1m - 2:37(2:37/m) 150/157bpm [392b/mi] 183/208rpm
10) 1m - 2:11(2:11/m) 142/147bpm [311b/mi] 172/188rpm
11) 1m - 2:26(2:26/m) 141/143bpm [344b/mi] 170/182rpm
12) 1m - 2:21(2:21/m) 142/146bpm [333b/mi] 173/186rpm
13) 1m - 2:21(2:21/m) 146/150bpm [343b/mi] 172/190rpm
14) 1m - 2:14(2:14/m) 147/153bpm [328b/mi] 179/202rpm
15) 1m - 2:26(2:26/m) 151/152bpm [366b/mi] 178/206rpm
16) 1m - 2:30(2:30/m) 138/149bpm [344b/mi] 158/178rpm
17) 1m - 2:53(2:53/m) 125/126bpm [360b/mi] 155/170rpm
18) 1m - 2:55(2:55/m) 124/126bpm [361b/mi] 154/168rpm
19) 1m - 2:52(2:52/m) 122/124bpm [350b/mi] 154/170rpm
20) 1m - 2:46(2:46/m) 122/125bpm [338b/mi] 157/184rpm
21) 1m - 2:52(2:52/m) 121/124bpm [347b/mi] 154/166rpm
22) 1m - 3:01(3:01/m) 118/121bpm [355b/mi] 152/174rpm
23) 1m - 3:00(3:00/m) 115/117bpm [344b/mi] 152/180rpm
24) 0.5m - 2:29(4:56/m) 116/118bpm [570b/mi] 145/160rpm
2:26 2:20 2:16 2:20 2:22 2:25 2:17 2:21 2:37 2:11 2:26 2:21 2:21 2:14 2:26 2:30 2:53 2:55 2:52 2:46 2:52 3:01 3:00 2:29

Pace

1% 1% 18% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:25 2:25 24.78 129 124-131 312 84 72-92 4/414
2.00 4:45 2:20 25.69 132 130-135 308 85 74-89 512/104
3.00 7:01 2:16 26.45 136 132-141 309 89 81-99 196/73
4.00 9:22 2:20 25.69 136 135-139 318 85 76-91 4/584
5.00 11:44 2:22 25.34 136 134-137 322 85 80-90 117/334
6.00 14:08 2:24 24.96 136 133-138 327 85 78-96 314/74
7.00 16:25 2:17 26.27 137 136-139 313 86 78-91 215/56
8.00 18:47 2:22 25.41 139 134-143 328 85 75-94 321/285
9.00 21:24 2:37 22.89 150 141-157 393 92 82-104 209/172
10.00 23:34 2:10 27.66 142 139-147 308 86 82-94 162/298
11.00 26:00 2:26 24.59 141 140-143 344 85 70-91 319/66
12.00 28:22 2:21 25.53 142 138-146 334 87 81-93 56/216
13.00 30:43 2:21 25.52 146 142-150 343 86 77-95 54/228
14.00 32:56 2:14 26.95 147 141-153 327 90 79-101 96/254
15.00 35:22 2:26 24.69 151 148-152 367 89 80-103 439/1
16.00 37:53 2:31 23.84 138 125-149 347 79 39-89 28/456
17.00 40:46 2:53 20.85 125 123-126 360 78 72-85 563/3
18.00 43:41 2:55 20.53 124 120-126 362 77 69-84 128/109
19.00 46:32 2:51 21.00 122 121-124 349 77 70-85 16/553
20.00 49:19 2:47 21.61 122 120-125 339 79 69-92 271/305
21.00 52:11 2:52 20.98 121 120-124 346 77 72-83 275/65
22.00 55:11 3:01 19.94 118 114-121 355 76 70-87 157/94
23.00 58:11 3:00 19.97 115 113-117 345 76 70-90 448/214
23.50 1:00:41 2:30 12.12 116 109-118 574 73 12-80 50/114

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 5214m, Range 991m
Elevation Graph
Biggest Climbs (m) Mph
726 25.6% 26.2
725 32.8% 20.5
505 54.7% 15.3
503 34.1% 24.4
480 28.2% 21.4
408 34.9% 20.5
See your biggest climbs

Cadence

82 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:51 More
800m 58 1:56 More
1km 1:14 1:59 More
Mile 2:05 2:05 More
5k 7:09 2:18 More
5 miles 11:32 2:18 More
10k 14:21 2:19 More
10 miles 23:30 2:21 More
Half 30:44 2:21 More
20 miles 49:19 2:28 More

Predictions

Dist Time Per Mile
10 miles 24:32 2:27
20km 30:53 2:29
15 miles 37:42 2:31
20 miles 51:09 2:33
40km 1:04:24 2:35
25 miles 1:04:48 2:36
42km 1:07:49 2:36
50 miles 2:15:06 2:42
56 miles 2:32:20 2:43
100 miles 4:41:40 2:49
112 miles 5:17:37 2:50
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