Sat 30th Jul 2022 at 9:06am by Honley Lion

Run > parkrun

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Time
23:39
Miles
3.01
Min/mi
7:51
Pacing
88%
WAVA
66.59
Stride(cm)
106
Cals
246
Cadence
193
BPM
135
%MHR
69.4
B/mi
1063
Asc(m)
218
Hillscore
15
Surface
Mixed

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:35(7:35/m) 130/137bpm [986b/mi] 73cal 7.91/9.16mph
2) 1m - 7:51(7:51/m) 139/151bpm [1092b/mi] 83cal 7.64/8.83mph
3) 1m - 8:03(8:03/m) 145/149bpm [1167b/mi] 89cal 7.46/8.79mph
4) 0.01m - 9(10:20/m) 147/147bpm [1520b/mi] 1cal 5.8/8.62mph

7:35 7:51 8:03 9

Pace

12%

27%

21%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +6	8:12	107 62-137	877	204 202-208	0/11
0.25	1:49	48	6:21	130 127-133	825	201 200-204	6/9
0.38	2:46	57	7:34	132 130-134	999	199 194-204	9/2
0.50	3:48	1:02	8:15	133 132-135	1097	192 186-196	8/15
0.63	4:45	57	7:40	135 133-136	1035	190 188-194	17/7
0.75	5:43	58	7:44	133 132-135	1028	195 190-202	10/2
0.88	6:46	1:03	8:21	133 131-136	1111	190 186-198	3/20
1.00	7:41	55	7:19	132 130-135	966	195 190-198	26/2
1.13	8:33	53	7:03	136 134-137	958	197 194-200	1/15
1.25	9:30	57	7:35	136 135-137	1032	192 188-196	8/20
1.38	10:39	1:09	9:11	138 137-140	1267	182 136-196	16/4
1.50	11:36	57	7:34	139 138-140	1053	193 188-200	6/8
1.63	12:41	1:05	8:43	138 137-139	1204	193 186-198	6/22
1.75	13:45	1:04	8:31	138 132-142	1175	183 132-198	21/9
1.88	14:34	49	6:32	146 141-150	955	199 196-202	9/3
2.00	15:32	58	7:41	145 144-148	1114	196 188-202	7/23
2.13	16:40	1:08	9:07	144 141-145	1314	184 132-196	7/11
2.25	17:41	1:01	8:05	142 139-144	1147	190 188-194	18/4
2.38	18:40	59	7:49	146 143-147	1142	196 194-204	3/24
2.50	19:47	1:07	8:56	144 141-146	1287	185 146-196	32/2
2.63	20:39	53	7:02	144 141-147	1012	197 192-202	4/6
2.75	21:31	52	6:55	146 146-147	1009	197 190-200	3/26
2.88	22:31	1:00	7:58	146 144-148	1163	190 132-198	12/3
3.00	23:35	1:04	8:31	146 145-148	1245	190 136-202	13/2
3.01	24:30	55 +46	1:01:33	147 147-147	9047	163 126-200	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 34m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.5%	8:58
26 7.2%	8:00
21 15.2%	8:59
19 9.0%	8:08
15 11.4%	6:25
15 8.9%	8:59
See your biggest climbs

Cadence

193 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	195	2.9	22:27	7:41
Walk	8.3	133	0.1	2:02	22:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.55%	More
800m	3:39	7:21	58.88%	More
1km	4:35	7:22	61.28%	More
Mile	7:29	7:29	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.38
5km	24:28	7:53	66.60
5M	40:54	8:11	65.19
10km	51:43	8:19	64.53
10M	1:26:27	8:39	63.98
Half	1:55:42	8:50	62.85
20M	3:02:41	9:08	63.08
Mara	4:04:30	9:20	62.85

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