Sat 30th Jul 2022 at 9:30am by Gogsy!

Run > parkrun

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Time
30:00
Miles
3.21
Min/mi
9:21
Pacing
0%
WAVA
57.27
Stride(cm)
107
Cals
408
Cadence
160
BPM
144
%MHR
86.6
B/mi
1344
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

St. Andrews parkrun on a beautiful morning.

9:10 9:26 9:12 2:13

Pace

23%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	121 87-143	1143	164 146-174	0/3
0.25	2:21	1:10	9:20	128 125-131	1195	162 160-168	2/2
0.38	3:27	1:07	8:53	138 131-142	1225	162 156-170	2/2
0.50	4:36	1:08	9:05	141 138-143	1280	163 158-166	5/4
0.63	5:46	1:11	9:24	145 142-147	1364	159 156-166	5/1
0.75	6:59	1:13	9:43	145 142-147	1408	158 156-162	4/0
0.88	8:04	1:05	8:43	144 136-152	1255	161 156-168	0/4
1.00	9:10	1:06	8:45	143 141-146	1250	162 158-164	0/4
1.13	10:15	1:06	8:45	143 142-145	1251	162 160-166	0/3
1.25	11:29	1:13	9:47	144 141-147	1408	159 156-164	4/2
1.38	12:35	1:06	8:48	146 144-148	1284	160 156-166	0/4
1.50	13:53	1:19	10:29	146 143-149	1531	158 154-162	9/0
1.63	15:11	1:17	10:19	147 144-151	1517	157 154-160	4/1
1.75	16:22	1:12	9:33	146 144-150	1393	159 156-162	1/2
1.88	17:30	1:08	9:01	145 141-149	1307	161 156-166	0/5
2.00	18:35	1:05	8:44	146 144-149	1275	163 160-170	0/2
2.13	19:41	1:05	8:43	146 144-149	1273	164 160-168	4/2
2.25	20:48	1:07	9:00	150 146-154	1350	162 160-166	0/3
2.38	22:03	1:14	9:54	151 149-156	1495	160 154-164	9/1
2.50	23:18	1:16	10:07	155 150-161	1567	158 156-162	4/1
2.63	24:32	1:13	9:46	154 149-159	1505	158 156-162	1/1
2.75	25:39	1:08	9:02	150 148-152	1354	163 158-168	0/5
2.88	26:42	1:02	8:18	149 146-151	1236	163 160-166	0/3
3.00	27:47	1:05	8:43	149 148-152	1300	163 160-170	2/2
3.13	45:53	18:06	2:24:49	141 110-156	20419	158 124-168	3/4
3.20	46:49	56	11:50	119 112-125	1408	151 146-154	2/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:40
13 3.0%	10:26
13 3.0%	10:18
See your biggest climbs

Cadence

160 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	3.1	45:22	14:30
Walk	3.0	147	0.1	1:25	19:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.10%	More
800m	4:20	8:43	50.48%	More
1km	5:31	8:53	51.73%	More
Mile	9:04	9:04	53.63%	More
5k	45:42	14:42	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.25
5km	28:57	9:19	57.30
5M	48:47	9:45	55.69
10km	1:01:55	9:58	54.94
10M	1:44:23	10:26	54.03
Half	2:20:22	10:43	52.85
20M	3:43:18	11:10	52.64
Mara	5:00:19	11:28	52.19

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