Sat 30th Jul 2022 at 8:58am by Looby Loo

Run > parkrun

  • Time
    29:40
  • Miles
    3.13
  • Min/mi
    9:29
  • Pacing
    89%
  • WAVA
    62.10
  • Stride(cm)
    91
  • Cals
    199
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1324
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/149bpm [1242b/mi] 61cal 6.57/7.41mph
2) 1m - 9:20(9:20/m) 144/157bpm [1344b/mi] 66cal 6.43/6.95mph
3) 1m - 9:58(9:58/m) 142/157bpm [1415b/mi] 64cal 6.02/7.39mph
4) 0.13m - 1:14(9:30/m) 149/156bpm [1416b/mi] 8cal 6.31/7.12mph

First half paced by the lovely Mrs Jigs 😀
Delighted with a sub 30 on a trail run with a few sneaky hills.
9:08 9:20 9:58 1:14

Pace

2% 8% 28% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 119 78-142 1053 186 182-192 0/4
0.25 2:10 1:04 8:30 133 125-139 1130 191 188-196 3/1
0.38 3:22 1:12 9:32 138 136-140 1317 191 188-194 2/2
0.50 4:27 1:05 8:39 139 137-141 1203 191 188-194 13/11
0.63 5:34 1:07 8:57 139 138-142 1244 190 188-194 14/13
0.75 6:47 1:13 9:48 139 136-141 1361 188 186-190 6/17
0.88 7:53 1:06 8:45 140 138-142 1225 187 184-190 21/5
1.00 9:07 1:15 9:58 144 140-149 1435 187 186-188 8/8
1.13 10:14 1:07 8:54 141 139-145 1255 187 186-188 2/23
1.25 11:22 1:07 9:00 143 139-147 1286 189 186-194 8/5
1.38 12:30 1:08 9:06 145 142-148 1320 187 186-188 6/12
1.50 13:42 1:12 9:33 144 142-146 1376 185 180-188 9/9
1.63 14:55 1:13 9:46 145 141-146 1417 186 180-190 12/12
1.75 16:05 1:10 9:21 144 142-149 1346 185 180-188 12/14
1.88 17:16 1:11 9:28 148 140-156 1400 187 178-194 3/8
2.00 18:27 1:11 9:31 145 142-147 1381 187 184-190 8/9
2.13 19:41 1:14 9:49 140 136-143 1374 185 180-190 8/6
2.25 20:52 1:11 9:30 141 137-149 1340 184 180-188 4/10
2.38 22:13 1:21 10:49 139 135-142 1503 184 180-186 4/6
2.50 23:28 1:15 9:58 140 138-142 1396 182 178-186 27/24
2.63 24:52 1:24 11:14 143 140-149 1605 172 118-186 13/2
2.75 26:09 1:17 10:15 136 122-146 1395 187 116-196 10/7
2.88 27:19 1:10 9:20 149 139-157 1392 190 184-198 14/7
3.00 28:25 1:06 8:46 150 146-152 1315 189 186-194 4/24
3.13 29:37 1:12 9:38 149 146-155 1435 184 176-192 7/1
3.13 29:40 3 8:49 156 156-156 1375 194 194-194 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 194m, Range 40m, Flat prediction 29:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.9% 9:22
22 8.5% 12:23
19 9.2% 9:13
15 8.5% 9:27
12 7.5% 9:11
See your biggest climbs

Cadence

186 (198 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 50.18% More
800m 4:22 8:47 54.87% More
1km 5:29 8:49 56.69% More
Mile 9:03 9:03 57.83% More
5k 29:25 9:28 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 61.53
5km 29:26 9:28 62.08
5M 49:34 9:55 60.33
10km 1:02:54 10:07 59.59
10M 1:45:57 10:36 58.48
Half 2:22:26 10:52 56.91
20M 3:46:27 11:19 56.56
Mara 5:04:25 11:37 55.88

Bespoke Fields

Notes
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