Sat 30th Jul 2022 at 8:58am by Looby Loo
Run > parkrun
-
Time
29:40
-
Miles
3.13
-
Min/mi
9:29
-
Pacing
89%
-
WAVA
62.10
-
Stride(cm)
91
-
Cals
199
-
Cadence
186
-
BPM
140
-
%MHR
81.7
-
B/mi
1324
-
Asc(m)
194
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 136/149bpm [1242b/mi] 61cal 6.57/7.41mph
2) 1m - 9:20(9:20/m) 144/157bpm [1344b/mi] 66cal 6.43/6.95mph
3) 1m - 9:58(9:58/m) 142/157bpm [1415b/mi] 64cal 6.02/7.39mph
4) 0.13m - 1:14(9:30/m) 149/156bpm [1416b/mi] 8cal 6.31/7.12mph
First half paced by the lovely Mrs Jigs 😀
Delighted with a sub 30 on a trail run with a few sneaky hills.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
119 78-142 |
1053 |
186 182-192 |
0/4 |
0.25 |
2:10 |
1:04 |
8:30 |
133 125-139 |
1130 |
191 188-196 |
3/1 |
0.38 |
3:22 |
1:12 |
9:32 |
138 136-140 |
1317 |
191 188-194 |
2/2 |
0.50 |
4:27 |
1:05 |
8:39 |
139 137-141 |
1203 |
191 188-194 |
13/11 |
0.63 |
5:34 |
1:07 |
8:57 |
139 138-142 |
1244 |
190 188-194 |
14/13 |
0.75 |
6:47 |
1:13 |
9:48 |
139 136-141 |
1361 |
188 186-190 |
6/17 |
0.88 |
7:53 |
1:06 |
8:45 |
140 138-142 |
1225 |
187 184-190 |
21/5 |
1.00 |
9:07 |
1:15 |
9:58 |
144 140-149 |
1435 |
187 186-188 |
8/8 |
1.13 |
10:14 |
1:07 |
8:54 |
141 139-145 |
1255 |
187 186-188 |
2/23 |
1.25 |
11:22 |
1:07 |
9:00 |
143 139-147 |
1286 |
189 186-194 |
8/5 |
1.38 |
12:30 |
1:08 |
9:06 |
145 142-148 |
1320 |
187 186-188 |
6/12 |
1.50 |
13:42 |
1:12 |
9:33 |
144 142-146 |
1376 |
185 180-188 |
9/9 |
1.63 |
14:55 |
1:13 |
9:46 |
145 141-146 |
1417 |
186 180-190 |
12/12 |
1.75 |
16:05 |
1:10 |
9:21 |
144 142-149 |
1346 |
185 180-188 |
12/14 |
1.88 |
17:16 |
1:11 |
9:28 |
148 140-156 |
1400 |
187 178-194 |
3/8 |
2.00 |
18:27 |
1:11 |
9:31 |
145 142-147 |
1381 |
187 184-190 |
8/9 |
2.13 |
19:41 |
1:14 |
9:49 |
140 136-143 |
1374 |
185 180-190 |
8/6 |
2.25 |
20:52 |
1:11 |
9:30 |
141 137-149 |
1340 |
184 180-188 |
4/10 |
2.38 |
22:13 |
1:21 |
10:49 |
139 135-142 |
1503 |
184 180-186 |
4/6 |
2.50 |
23:28 |
1:15 |
9:58 |
140 138-142 |
1396 |
182 178-186 |
27/24 |
2.63 |
24:52 |
1:24 |
11:14 |
143 140-149 |
1605 |
172 118-186 |
13/2 |
2.75 |
26:09 |
1:17 |
10:15 |
136 122-146 |
1395 |
187 116-196 |
10/7 |
2.88 |
27:19 |
1:10 |
9:20 |
149 139-157 |
1392 |
190 184-198 |
14/7 |
3.00 |
28:25 |
1:06 |
8:46 |
150 146-152 |
1315 |
189 186-194 |
4/24 |
3.13 |
29:37 |
1:12 |
9:38 |
149 146-155 |
1435 |
184 176-192 |
7/1 |
3.13 |
29:40 |
3 |
8:49 |
156 156-156 |
1375 |
194 194-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 16.9% |
9:22
|
22 8.5% |
12:23
|
19 9.2% |
9:13
|
15 8.5% |
9:27
|
12 7.5% |
9:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
50.18% |
More |
800m |
4:22 |
8:47 |
54.87% |
More |
1km |
5:29 |
8:49 |
56.69% |
More |
Mile |
9:03 |
9:03 |
57.83% |
More |
5k |
29:25 |
9:28 |
62.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
61.53 |
5km |
29:26 |
9:28 |
62.08 |
5M |
49:34 |
9:55 |
60.33 |
10km |
1:02:54 |
10:07 |
59.59 |
10M |
1:45:57 |
10:36 |
58.48 |
Half |
2:22:26 |
10:52 |
56.91 |
20M |
3:46:27 |
11:19 |
56.56 |
Mara |
5:04:25 |
11:37 |
55.88 |
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