Sat 30th Jul 2022 at 9:40am by geordiegirl

Run > General

  • Time
    37:41
  • Miles
    3.50
  • Min/mi
    10:46
  • Pacing
    0%
  • WAVA
    50.50
  • Stride(cm)
    90
  • Cals
    408
  • Cadence
    165
  • BPM
    150
  • %MHR
    88
  • B/mi
    1620
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:32(10:32/m) 146/175bpm [1538b/mi] 111cal
2) 1m - 11:25(11:25/m) 155/174bpm [1771b/mi] 119cal
3) 1m - 10:55(10:55/m) 157/177bpm [1714b/mi] 120cal
4) 0.5m - 4:48(9:33/m) 171/178bpm [1634b/mi] 58cal
10:32 11:25 10:55 4:48
Ness
Nice running 👏
geordiegirl
Mile 2 wasn’t that slow I got chatting & forgot to pause my watch 🤣 lush woodland section though. Thanks
Ness
A chat sounds lovely though 😂
Evangel
That's a good run, GG.
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Pace

27% 9% 18% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:43 11:43 +10:35 1:33:41 106 72-137 9931 171 164-178 2/1
0.25 20:59 9:17 +7:49 1:14:15 145 82-159 10766 166 120-178 5/1
0.38 22:16 1:17 10:15 122 89-147 1250 174 166-180 6/3
0.50 23:31 1:14 9:55 152 146-158 1507 170 164-174 0/3
0.63 24:48 1:17 10:15 160 158-163 1639 165 142-170 1/3
0.75 26:15 1:27 11:37 159 150-162 1846 156 106-172 2/2
0.88 27:46 1:32 +9 12:15 152 142-167 1861 166 156-168 6/0
1.00 29:04 1:18 10:23 170 166-175 1764 168 166-174 2/5
1.13 30:20 1:16 10:06 161 151-172 1627 167 112-176 0/8
1.25 31:48 1:28 11:41 158 153-163 1846 156 116-174 6/0
1.38 33:06 1:18 10:26 162 153-170 1690 166 164-170 2/1
1.50 34:33 1:27 +3 11:34 161 152-169 1861 154 122-174 6/0
1.63 36:09 1:36 12:49 166 159-174 2127 155 118-168 4/1
1.75 37:30 1:22 10:55 163 161-166 1779 165 120-236 0/11
1.88 38:51 1:21 10:45 147 135-161 1581 181 164-242 3/3
2.00 44:02 5:11 +3:31 41:29 126 70-149 5227 165 106-172 5/8
2.13 45:52 1:50 14:38 137 73-172 2004 156 94-166 7/0
2.25 47:22 1:30 12:02 168 164-172 2021 159 84-168 5/0
2.38 58:19 10:57 +9:42 1:27:38 130 93-168 11393 167 114-186 1/5
2.50 59:48 1:28 11:48 144 121-169 1698 156 108-172 3/10
2.63 1:01:07 1:19 10:29 168 164-170 1760 171 166-176 6/0
2.75 1:02:16 1:09 9:14 167 163-173 1543 175 170-184 5/0
2.88 1:03:31 1:16 10:05 173 168-177 1745 166 124-182 4/1
3.00 1:04:41 1:09 9:14 174 170-176 1606 170 166-176 3/2
3.13 1:05:47 1:06 8:49 165 164-169 1453 176 170-182 1/6
3.25 1:06:59 1:13 9:41 170 165-173 1646 172 168-178 0/5
3.38 1:08:16 1:16 10:09 174 171-176 1767 172 166-180 2/4
3.50 1:09:28 1:12 9:37 175 172-178 1684 171 162-176 1/3
3.50 1:09:29 1 8:50 176 176-176 1555 172 172-172 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 72m, Range 21m, Flat prediction 16:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 11:38
17 8.5% 34:02
15 3.7% 10:55
12 3.3% 57:19
See your biggest climbs

Cadence

165 (242 max) Stride Length: 90cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 44.21% More
800m 4:38 9:19 46.87% More
1km 5:50 9:23 48.55% More
Mile 9:39 9:39 49.99% More
5k 46:51 15:05 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 51.22
5km 33:02 10:38 51.01
5M 55:55 11:11 49.21
10km 1:11:08 11:27 48.45
10M 2:00:27 12:03 47.17
Half 2:42:24 12:24 45.70
20M 4:19:24 12:58 45.06
Mara 5:49:45 13:21 44.28

Bespoke Fields

Type of run
Perceived effort
How did I feel
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