Sat 30th Jul 2022 at 9:40am by geordiegirl
Run > General
-
Time
37:41
-
Miles
3.50
-
Min/mi
10:46
-
Pacing
0%
-
WAVA
50.50
-
Stride(cm)
90
-
Cals
408
-
Cadence
165
-
BPM
150
-
%MHR
88
-
B/mi
1620
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:32(10:32/m) 146/175bpm [1538b/mi] 111cal
2) 1m - 11:25(11:25/m) 155/174bpm [1771b/mi] 119cal
3) 1m - 10:55(10:55/m) 157/177bpm [1714b/mi] 120cal
4) 0.5m - 4:48(9:33/m) 171/178bpm [1634b/mi] 58cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
11:43 |
11:43 +10:35
|
1:33:41 |
106 72-137 |
9931 |
171 164-178 |
2/1 |
0.25 |
20:59 |
9:17 +7:49
|
1:14:15 |
145 82-159 |
10766 |
166 120-178 |
5/1 |
0.38 |
22:16 |
1:17 |
10:15 |
122 89-147 |
1250 |
174 166-180 |
6/3 |
0.50 |
23:31 |
1:14 |
9:55 |
152 146-158 |
1507 |
170 164-174 |
0/3 |
0.63 |
24:48 |
1:17 |
10:15 |
160 158-163 |
1639 |
165 142-170 |
1/3 |
0.75 |
26:15 |
1:27 |
11:37 |
159 150-162 |
1846 |
156 106-172 |
2/2 |
0.88 |
27:46 |
1:32 +9
|
12:15 |
152 142-167 |
1861 |
166 156-168 |
6/0 |
1.00 |
29:04 |
1:18 |
10:23 |
170 166-175 |
1764 |
168 166-174 |
2/5 |
1.13 |
30:20 |
1:16 |
10:06 |
161 151-172 |
1627 |
167 112-176 |
0/8 |
1.25 |
31:48 |
1:28 |
11:41 |
158 153-163 |
1846 |
156 116-174 |
6/0 |
1.38 |
33:06 |
1:18 |
10:26 |
162 153-170 |
1690 |
166 164-170 |
2/1 |
1.50 |
34:33 |
1:27 +3
|
11:34 |
161 152-169 |
1861 |
154 122-174 |
6/0 |
1.63 |
36:09 |
1:36 |
12:49 |
166 159-174 |
2127 |
155 118-168 |
4/1 |
1.75 |
37:30 |
1:22 |
10:55 |
163 161-166 |
1779 |
165 120-236 |
0/11 |
1.88 |
38:51 |
1:21 |
10:45 |
147 135-161 |
1581 |
181 164-242 |
3/3 |
2.00 |
44:02 |
5:11 +3:31
|
41:29 |
126 70-149 |
5227 |
165 106-172 |
5/8 |
2.13 |
45:52 |
1:50 |
14:38 |
137 73-172 |
2004 |
156 94-166 |
7/0 |
2.25 |
47:22 |
1:30 |
12:02 |
168 164-172 |
2021 |
159 84-168 |
5/0 |
2.38 |
58:19 |
10:57 +9:42
|
1:27:38 |
130 93-168 |
11393 |
167 114-186 |
1/5 |
2.50 |
59:48 |
1:28 |
11:48 |
144 121-169 |
1698 |
156 108-172 |
3/10 |
2.63 |
1:01:07 |
1:19 |
10:29 |
168 164-170 |
1760 |
171 166-176 |
6/0 |
2.75 |
1:02:16 |
1:09 |
9:14 |
167 163-173 |
1543 |
175 170-184 |
5/0 |
2.88 |
1:03:31 |
1:16 |
10:05 |
173 168-177 |
1745 |
166 124-182 |
4/1 |
3.00 |
1:04:41 |
1:09 |
9:14 |
174 170-176 |
1606 |
170 166-176 |
3/2 |
3.13 |
1:05:47 |
1:06 |
8:49 |
165 164-169 |
1453 |
176 170-182 |
1/6 |
3.25 |
1:06:59 |
1:13 |
9:41 |
170 165-173 |
1646 |
172 168-178 |
0/5 |
3.38 |
1:08:16 |
1:16 |
10:09 |
174 171-176 |
1767 |
172 166-180 |
2/4 |
3.50 |
1:09:28 |
1:12 |
9:37 |
175 172-178 |
1684 |
171 162-176 |
1/3 |
3.50 |
1:09:29 |
1 |
8:50 |
176 176-176 |
1555 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
44.21% |
More |
800m |
4:38 |
9:19 |
46.87% |
More |
1km |
5:50 |
9:23 |
48.55% |
More |
Mile |
9:39 |
9:39 |
49.99% |
More |
5k |
46:51 |
15:05 |
35.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
51.22 |
5km |
33:02 |
10:38 |
51.01 |
5M |
55:55 |
11:11 |
49.21 |
10km |
1:11:08 |
11:27 |
48.45 |
10M |
2:00:27 |
12:03 |
47.17 |
Half |
2:42:24 |
12:24 |
45.70 |
20M |
4:19:24 |
12:58 |
45.06 |
Mara |
5:49:45 |
13:21 |
44.28 |
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Nice running 👏
Mile 2 wasn’t that slow I got chatting & forgot to pause my watch 🤣 lush woodland section though. Thanks
A chat sounds lovely though 😂
That's a good run, GG.