Sat 30th Jul 2022 at 10:22am by Sunbed Athlete

Run > General

breezy
warm

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Time
21:00
Miles
3.10
Min/mi
6:46
Pacing
17%
WAVA
69.98
Stride(cm)
129
Cals
332
Cadence
184
BPM
133
%MHR
80.4
B/mi
904
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

After volunteering at Parkrun handing out finishing tokens, plodded along Prom, Mill Road then home 💨🌤

Finished the week on 74 miles 😊

Split Summary
===
1) 1m - 6:52(6:52/m) 132/145bpm [906b/mi] 105cal 8.75/9mph
2) 1m - 6:55(6:55/m) 139/149bpm [962b/mi] 114cal 8.67/9.75mph
3) 1m - 6:33(6:33/m) 141/149bpm [923b/mi] 107cal 9.16/9.64mph
4) 0.1m - 40(6:48/m) 118/142bpm [803b/mi] 6cal 8.81/9.04mph

6:52 6:55 6:33 40

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	106 70-141	759	164 116-194	7/0
0.25	1:45	51	6:49	135 129-145	921	188 184-190	3/0
0.38	2:35	50	6:37	133 132-134	880	187 184-188	0/2
0.50	3:25	51	6:48	134 132-136	910	187 184-188	0/2
0.63	4:17	51	6:48	134 132-136	911	186 184-188	5/4
0.75	5:09	52	6:59	136 134-137	950	186 184-190	4/2
0.88	6:01	52	6:55	135 133-137	934	186 184-186	3/5
1.00	6:52	51	6:49	137 136-139	933	187 184-188	5/0
1.13	7:44	52	6:58	137 134-141	954	187 186-188	3/4
1.25	9:41	1:57 +1:08	15:39	137 132-139	2144	180 104-196	2/3
1.38	10:34	53	7:02	135 133-137	949	190 186-192	9/13
1.50	11:25	51	6:46	140 136-143	948	189 186-190	6/1
1.63	12:38	1:13 +23	9:45	136 130-140	1326	188 184-194	3/2
1.75	13:33	55	7:23	138 131-149	1018	188 186-190	6/11
1.88	14:28	55	7:17	145 142-148	1056	186 184-188	23/3
2.00	15:19	51	6:46	145 144-148	982	188 186-190	10/2
2.13	16:08	49	6:35	144 141-146	949	189 188-192	5/13
2.25	17:01	53	7:06	144 142-147	1022	188 186-190	14/3
2.38	17:50	49	6:28	144 142-146	932	189 186-192	2/6
2.50	18:36	46	6:05	142 139-145	864	190 188-192	2/13
2.63	19:23	48	6:22	132 128-137	840	189 186-192	0/17
2.75	20:12	48	6:26	138 136-141	887	189 186-190	7/6
2.88	21:01	49	6:36	141 138-142	930	187 186-188	6/6
3.00	21:52	51	6:44	140 137-142	944	188 188-190	11/4
3.10	25:28	3:36 +2:57	36:56	117 87-142	4321	183 116-194	2/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	7:20
18 9.9%	7:05
11 5.5%	7:02
See your biggest climbs

Cadence

184 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	188	3.1	20:36	7:04
Walk	14.0	115	0	3:44	2:35:57
Pause	4.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.98%	More
800m	3:08	6:19	62.26%	More
1km	3:57	6:22	64.41%	More
Mile	6:31	6:31	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:03	6:47	69.96
5M	34:51	6:58	68.83
10km	43:53	7:04	68.28
10M	1:12:40	7:16	68.17
Half	1:36:45	7:23	67.23
20M	2:31:31	7:35	68.02
Mara	3:21:44	7:42	68.13

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