Sat 30th Jul 2022 at 9:02am by Sunbed Athlete

Run > General

  • breezy
  • warm
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    91%
  • WAVA
    69.31
  • Stride(cm)
    128
  • Cals
    200
  • Cadence
    187
  • BPM
    121
  • %MHR
    72.9
  • B/mi
    814
  • Asc(m)
    386
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun via Avenue 🌤💨

Split Summary
===
1) 1m - 6:54(6:54/m) 112/125bpm [772b/mi] 80cal 8.71/9.39mph
2) 1m - 6:37(6:37/m) 130/139bpm [861b/mi] 98cal 9.06/9.39mph
3) 0.23m - 1:30(6:29/m) 133/135bpm [863b/mi] 22cal 9.24/9.2mph
6:54 6:37 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 50% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 79 55-100 605 175 116-188 0/0
0.13 54 25 6:45 106 100-111 716 186 184-190 0/0
0.19 1:18 24 6:28 117 104-124 756 188 186-190 0/0
0.25 1:43 24 6:32 118 117-121 770 188 188-188 0/0
0.31 2:08 25 6:37 117 115-118 773 188 186-188 0/0
0.38 2:32 25 6:33 114 112-117 747 187 186-188 0/0
0.44 2:58 26 6:55 115 112-117 795 186 186-186 0/0
0.50 3:23 25 6:32 113 112-115 738 188 186-190 0/0
0.56 3:49 26 7:02 114 112-118 803 186 184-188 0/0
0.63 4:14 25 6:42 118 114-120 792 189 188-190 40/6
0.69 4:41 27 7:05 114 114-114 808 187 186-188 16/0
0.75 5:08 27 7:17 114 113-115 829 189 188-190 9/5
0.81 5:34 26 6:59 115 114-116 803 190 188-192 11/0
0.88 5:59 25 6:37 117 115-118 774 188 188-190 24/0
0.94 6:24 25 6:33 121 119-122 792 189 188-190 23/0
1.00 6:55 31 8:17 116 113-118 961 189 188-190 19/0
1.06 7:24 29 7:45 126 118-129 977 189 188-190 23/0
1.13 7:47 23 6:11 127 125-128 785 188 186-192 10/0
1.19 8:12 25 6:41 129 126-131 863 189 188-190 22/0
1.25 8:41 29 7:37 131 130-132 998 188 184-190 15/0
1.31 9:06 25 6:41 134 131-137 895 186 184-188 16/0
1.38 9:31 25 6:43 132 127-136 887 188 186-190 16/0
1.44 9:51 20 5:20 127 126-128 676 188 186-188 12/0
1.50 10:14 23 6:09 125 125-127 768 188 188-190 15/0
1.56 10:38 24 6:24 125 125-125 800 189 186-190 0/319
1.63 11:02 24 6:30 127 126-127 826 190 188-192 6/2
1.69 11:27 25 6:44 130 129-131 875 189 188-190 9/2
1.75 11:52 24 6:27 134 128-139 865 189 186-190 5/10
1.81 12:16 24 6:23 135 135-136 862 188 186-190 8/1
1.88 12:48 32 +6 8:40 134 133-134 1160 189 186-194 3/1
1.94 13:16 28 7:30 136 136-137 1019 187 184-188 0/11
2.00 13:39 22 5:59 135 134-137 808 188 188-190 20/20
2.06 14:03 25 6:33 133 133-134 871 189 188-190 6/0
2.13 14:28 25 6:43 133 132-134 892 190 190-190 18/1
2.19 14:53 25 6:36 134 132-135 885 187 186-188 0/12
2.23 15:09 16 6:13 135 134-135 840 189 186-190 1/1

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 386m, Range 329m, Flat prediction 14:31
Elevation Graph
Biggest Climbs (m) Min/mi
254 20.1% 7:01
27 16.0% 6:56
26 10.6% 6:32
16 10.1% 6:48
See your biggest climbs

Cadence

187 (194 max) Stride Length: 128cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.89% More
800m 3:09 6:20 62.10% More
1km 4:01 6:28 63.31% More
Mile 6:38 6:38 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.43
5km 21:19 6:52 69.08
5M 35:18 7:04 67.96
10km 44:27 7:09 67.41
10M 1:13:36 7:22 67.30
Half 1:38:00 7:29 66.37
20M 2:33:27 7:40 67.17
Mara 3:24:19 7:48 67.26
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