- breezy
- warm
-
Time
15:00
-
Miles
2.23
-
Min/mi
6:44
-
Pacing
91%
-
WAVA
69.31
-
Stride(cm)
128
-
Cals
200
-
Cadence
187
-
BPM
121
-
%MHR
72.9
-
B/mi
814
-
Asc(m)
386
-
Hillscore
32
-
Surface
Road
Notes & Comments
Plodded from Sunbed Towers to Girvan Prom Parkrun via Avenue 🌤💨
Split Summary
===
1) 1m - 6:54(6:54/m) 112/125bpm [772b/mi] 80cal 8.71/9.39mph
2) 1m - 6:37(6:37/m) 130/139bpm [861b/mi] 98cal 9.06/9.39mph
3) 0.23m - 1:30(6:29/m) 133/135bpm [863b/mi] 22cal 9.24/9.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
79 55-100 |
605 |
175 116-188 |
0/0 |
0.13 |
54 |
25 |
6:45 |
106 100-111 |
716 |
186 184-190 |
0/0 |
0.19 |
1:18 |
24 |
6:28 |
117 104-124 |
756 |
188 186-190 |
0/0 |
0.25 |
1:43 |
24 |
6:32 |
118 117-121 |
770 |
188 188-188 |
0/0 |
0.31 |
2:08 |
25 |
6:37 |
117 115-118 |
773 |
188 186-188 |
0/0 |
0.38 |
2:32 |
25 |
6:33 |
114 112-117 |
747 |
187 186-188 |
0/0 |
0.44 |
2:58 |
26 |
6:55 |
115 112-117 |
795 |
186 186-186 |
0/0 |
0.50 |
3:23 |
25 |
6:32 |
113 112-115 |
738 |
188 186-190 |
0/0 |
0.56 |
3:49 |
26 |
7:02 |
114 112-118 |
803 |
186 184-188 |
0/0 |
0.63 |
4:14 |
25 |
6:42 |
118 114-120 |
792 |
189 188-190 |
40/6 |
0.69 |
4:41 |
27 |
7:05 |
114 114-114 |
808 |
187 186-188 |
16/0 |
0.75 |
5:08 |
27 |
7:17 |
114 113-115 |
829 |
189 188-190 |
9/5 |
0.81 |
5:34 |
26 |
6:59 |
115 114-116 |
803 |
190 188-192 |
11/0 |
0.88 |
5:59 |
25 |
6:37 |
117 115-118 |
774 |
188 188-190 |
24/0 |
0.94 |
6:24 |
25 |
6:33 |
121 119-122 |
792 |
189 188-190 |
23/0 |
1.00 |
6:55 |
31 |
8:17 |
116 113-118 |
961 |
189 188-190 |
19/0 |
1.06 |
7:24 |
29 |
7:45 |
126 118-129 |
977 |
189 188-190 |
23/0 |
1.13 |
7:47 |
23 |
6:11 |
127 125-128 |
785 |
188 186-192 |
10/0 |
1.19 |
8:12 |
25 |
6:41 |
129 126-131 |
863 |
189 188-190 |
22/0 |
1.25 |
8:41 |
29 |
7:37 |
131 130-132 |
998 |
188 184-190 |
15/0 |
1.31 |
9:06 |
25 |
6:41 |
134 131-137 |
895 |
186 184-188 |
16/0 |
1.38 |
9:31 |
25 |
6:43 |
132 127-136 |
887 |
188 186-190 |
16/0 |
1.44 |
9:51 |
20 |
5:20 |
127 126-128 |
676 |
188 186-188 |
12/0 |
1.50 |
10:14 |
23 |
6:09 |
125 125-127 |
768 |
188 188-190 |
15/0 |
1.56 |
10:38 |
24 |
6:24 |
125 125-125 |
800 |
189 186-190 |
0/319 |
1.63 |
11:02 |
24 |
6:30 |
127 126-127 |
826 |
190 188-192 |
6/2 |
1.69 |
11:27 |
25 |
6:44 |
130 129-131 |
875 |
189 188-190 |
9/2 |
1.75 |
11:52 |
24 |
6:27 |
134 128-139 |
865 |
189 186-190 |
5/10 |
1.81 |
12:16 |
24 |
6:23 |
135 135-136 |
862 |
188 186-190 |
8/1 |
1.88 |
12:48 |
32 +6
|
8:40 |
134 133-134 |
1160 |
189 186-194 |
3/1 |
1.94 |
13:16 |
28 |
7:30 |
136 136-137 |
1019 |
187 184-188 |
0/11 |
2.00 |
13:39 |
22 |
5:59 |
135 134-137 |
808 |
188 188-190 |
20/20 |
2.06 |
14:03 |
25 |
6:33 |
133 133-134 |
871 |
189 188-190 |
6/0 |
2.13 |
14:28 |
25 |
6:43 |
133 132-134 |
892 |
190 190-190 |
18/1 |
2.19 |
14:53 |
25 |
6:36 |
134 132-135 |
885 |
187 186-188 |
0/12 |
2.23 |
15:09 |
16 |
6:13 |
135 134-135 |
840 |
189 186-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.89% |
More |
800m |
3:09 |
6:20 |
62.10% |
More |
1km |
4:01 |
6:28 |
63.31% |
More |
Mile |
6:38 |
6:38 |
65.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.43 |
5km |
21:19 |
6:52 |
69.08 |
5M |
35:18 |
7:04 |
67.96 |
10km |
44:27 |
7:09 |
67.41 |
10M |
1:13:36 |
7:22 |
67.30 |
Half |
1:38:00 |
7:29 |
66.37 |
20M |
2:33:27 |
7:40 |
67.17 |
Mara |
3:24:19 |
7:48 |
67.26 |
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