Sat 30th Jul 2022 at 8:59am by thesecretracer

Run > General
  • Time
    1:06:03
  • Miles
    8.63
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    61.62
  • Stride(cm)
    122
  • Cals
    841
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1070
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.3m - 18:02(7:49/m) 131/139bpm [1025b/mi] 248cal 7.67/8.16mph
2) 1.46m - 9:00(6:09/m) 149/158bpm [916b/mi] 141cal 9.76/10.23mph
3) 0.1m - 2:00(20:57/m) 127/173bpm [2661b/mi] 19cal 2.86/9.85mph
4) 1.3m - 8:00(6:10/m) 151/157bpm [931b/mi] 124cal 9.74/11.44mph
5) 0.08m - 2:00(25:49/m) 128/158bpm [3305b/mi] 17cal 2.32/9.79mph
6) 1.17m - 7:00(5:58/m) 152/161bpm [907b/mi] 108cal 10.05/10.73mph
7) 0.04m - 2:00(56:50/m) 145/159bpm [8241b/mi] 28cal 1.06/9.85mph
8) 1m - 6:00(6:00/m) 155/162bpm [929b/mi] 98cal 10.01/11.92mph
9) 0.05m - 2:00(39:01/m) 134/162bpm [5229b/mi] 18cal 1.54/10.33mph
10) 1.13m - 10:00(8:49/m) 121/129bpm [1067b/mi] 40cal 6.8/7.2mph
18:02 9:00 2:00 8:00 2:00 7:00 2:00 6:00 2:00 10:00
Pin Map
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0mi in 0

Pace

7% 4% 22% 15% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 107 73-126 859 174 172-178 5/4
0.50 4:02 2:01 8:05 131 126-135 1059 172 170-174 10/6
0.75 5:57 1:55 7:42 133 129-135 1023 172 168-174 5/20
1.00 7:56 1:59 7:56 135 133-137 1070 172 170-174 17/9
1.25 9:51 1:55 7:42 134 131-138 1031 171 168-172 9/10
1.50 11:48 1:57 7:47 135 133-139 1052 171 168-174 24/14
1.75 13:45 1:57 7:49 135 132-139 1055 170 168-174 7/20
2.00 15:40 1:55 7:38 132 131-134 1008 170 168-174 12/9
2.25 17:37 1:57 7:46 135 132-139 1049 170 168-172 11/10
2.50 34:49 17:12 +15:38 1:08:49 123 83-143 8464 178 170-186 9/11
2.75 36:25 1:36 6:25 147 142-151 943 177 176-180 12/14
3.00 37:58 1:33 6:13 151 148-153 938 177 176-178 12/7
3.25 39:30 1:32 6:06 154 151-155 940 178 176-180 7/12
3.50 41:03 1:33 6:11 155 154-157 959 178 176-180 5/2
3.75 42:33 1:30 6:01 156 154-158 939 178 176-180 13/6
4.00 46:30 3:57 +1:02 15:46 127 91-173 2003 148 112-190 8/13
4.25 48:03 1:33 6:14 151 146-154 941 177 176-180 8/10
4.50 49:37 1:34 6:15 155 153-157 969 176 174-178 11/10
4.75 51:09 1:33 6:10 156 155-156 962 176 174-178 6/7
5.00 52:42 1:33 6:12 156 156-157 967 176 174-178 8/9
5.25 1:02:57 10:15 +7:15 41:01 137 84-157 5619 156 100-188 2/6
5.50 1:04:30 1:32 6:09 137 89-152 842 182 178-190 8/9
5.75 1:06:01 1:31 6:05 154 152-156 937 179 178-180 9/7
6.00 1:07:30 1:29 5:56 157 156-159 931 179 178-182 2/8
6.25 1:08:57 1:27 5:50 160 158-161 933 181 176-186 10/6
6.50 1:12:59 4:02 +44 16:08 151 125-160 2437 172 116-240 5/9
6.75 1:14:32 1:32 6:10 148 139-155 912 179 176-184 16/14
7.00 1:16:02 1:30 6:00 157 155-159 943 179 178-184 18/18
7.25 1:17:33 1:31 6:03 158 157-159 957 178 176-180 11/8
7.50 1:30:49 13:16 +10:09 53:05 148 87-162 7856 170 100-184 4/6
7.75 1:33:08 2:19 9:16 111 87-118 1028 173 170-176 18/4
8.00 1:35:21 2:13 8:54 121 115-124 1076 168 166-172 4/16
8.25 1:37:30 2:09 8:37 123 121-124 1059 169 166-170 22/23
8.50 1:39:40 2:10 8:40 126 124-129 1091 167 166-170 15/9
8.63 1:40:51 1:11 8:50 127 126-129 1122 167 166-168 6/5

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 236m, Range 32m, Flat prediction 1:06:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.7% 6:00
15 8.3% 5:59
11 7.6% 8:00
11 8.7% 6:22
11 6.8% 5:55
11 7.0% 9:02
See your biggest climbs

Cadence

173 (240 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 175 8.5 1:16:42 10:04
Walk 13.5 115 0.1 14:47 2:05:00
Still 0.3 - - 21 -
Pause 8.2 - - 9:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.86% More
800m 2:55 5:52 64.13% More
1km 3:40 5:54 66.70% More
Mile 5:55 5:55 70.37% More
5k 30:03 9:40 47.12% More
5 miles 44:07 8:49 52.20% More
10k 1:06:08 10:39 43.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.60
5km 21:36 6:57 65.55
5M 36:21 7:16 63.35
10km 46:07 7:25 62.32
10M 1:17:36 7:46 61.17
Half 1:44:16 7:58 59.75
20M 2:45:40 8:17 59.59
Mara 3:42:36 8:30 59.14
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