Sat 30th Jul 2022 at 9:49am by Big Chris
Run > General
-
Time
5:22
-
Miles
0.59
-
Min/mi
9:06
-
WAVA
38.86
-
Stride(cm)
107
-
Cals
72
-
Cadence
166
-
BPM
139
-
B/mi
1262
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:22(9:09/m) 141/150bpm [1290b/mi] 72cal 6.56/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:51 |
121 93-139 |
1313 |
162 158-166 |
38/0 |
0.13 |
1:20 |
39 |
10:22 |
137 136-138 |
1419 |
164 162-164 |
0/0 |
0.19 |
1:57 |
38 |
10:04 |
138 136-142 |
1390 |
162 160-166 |
1/2 |
0.25 |
2:36 |
39 |
10:24 |
147 143-150 |
1529 |
161 156-168 |
7/0 |
0.31 |
3:10 |
33 |
8:54 |
144 138-147 |
1282 |
171 162-176 |
4/5 |
0.38 |
3:39 |
29 |
7:44 |
140 138-145 |
1082 |
170 168-172 |
0/9 |
0.44 |
4:07 |
28 |
7:30 |
147 144-150 |
1103 |
169 166-172 |
0/4 |
0.50 |
4:39 |
32 |
8:30 |
147 147-148 |
1249 |
169 166-172 |
3/0 |
0.56 |
5:11 |
32 |
8:32 |
147 146-148 |
1254 |
168 166-170 |
3/0 |
0.59 |
5:24 |
13 |
8:53 |
147 147-148 |
1306 |
164 160-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
165 |
0.6 |
5:21 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.95% |
More |
800m |
4:24 |
8:50 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
41.01 |
5km |
31:13 |
10:03 |
41.83 |
5M |
51:42 |
10:20 |
41.18 |
10km |
1:05:06 |
10:29 |
40.93 |
10M |
1:47:48 |
10:47 |
40.86 |
Half |
2:23:31 |
10:57 |
40.31 |
20M |
3:44:45 |
11:14 |
40.79 |
Mara |
4:59:14 |
11:25 |
40.85 |
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