Sat 30th Jul 2022 at 9:01am by lozza

Run > General

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Time
29:07
Miles
3.14
Min/mi
9:16
Pacing
94%
WAVA
62.65
Stride(cm)
96
Cals
282
Cadence
181
BPM
149
%MHR
78.4
B/mi
1381
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 133/148bpm [765b/km] 53cal
2) 1km - 5:49(5:49/km) 143/163bpm [832b/km] 57cal
3) 1km - 5:39(5:39/km) 152/164bpm [860b/km] 54cal
4) 1km - 5:44(5:44/km) 158/171bpm [906b/km] 58cal
5) 1km - 5:55(5:55/km) 159/171bpm [941b/km] 58cal
6) 0.05km - 14(4:59/km) 166/167bpm [827b/km] 2cal

5:45 5:49 5:39 5:44 5:55 14

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	111 86-132	1110	182 154-188	1/1
0.25	2:22	1:07	8:58	135 130-139	1211	183 180-186	1/2
0.38	3:28	1:05	8:42	138 132-142	1200	182 180-188	1/2
0.50	4:35	1:07	8:58	142 137-146	1274	180 178-184	0/1
0.63	5:46	1:11	9:31	144 138-149	1370	179 178-182	2/1
0.75	6:54	1:07	8:59	145 141-151	1303	182 180-194	2/1
0.88	8:03	1:09	9:12	139 135-149	1280	182 180-188	3/1
1.00	9:12	1:10	9:18	140 137-142	1302	181 178-186	2/2
1.13	10:26	1:13	9:46	142 138-149	1386	180 178-180	3/1
1.25	11:36	1:10	9:24	150 137-162	1409	179 178-180	1/1
1.38	12:46	1:10	9:18	152 145-157	1414	181 178-186	1/1
1.50	14:00	1:14	9:50	156 151-163	1535	180 176-184	3/1
1.63	15:06	1:07	8:55	151 149-154	1345	181 178-184	3/3
1.75	16:15	1:09	9:10	150 145-153	1376	181 178-184	0/5
1.88	17:19	1:04	8:28	151 145-160	1279	181 178-184	2/3
2.00	18:23	1:04	8:33	158 156-160	1352	183 180-188	1/2
2.13	19:34	1:11	9:31	163 155-171	1552	179 178-184	1/2
2.25	20:42	1:08	9:04	156 154-160	1414	184 180-188	1/0
2.38	21:51	1:09	9:14	160 152-166	1477	180 178-182	2/0
2.50	23:06	1:14	9:55	156 152-160	1547	179 176-186	2/2
2.63	24:20	1:14	9:54	154 152-156	1524	181 178-182	1/2
2.75	25:37	1:16	10:12	163 158-171	1662	180 178-182	1/0
2.88	26:46	1:09	9:13	161 156-165	1485	180 178-182	1/1
3.00	27:57	1:11	9:27	154 148-160	1454	184 180-190	3/1
3.13	29:01	1:04	8:35	167 158-169	1434	188 184-192	4/3
3.14	29:07	6	8:54	166 165-166	1476	186 186-186	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	29:07	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	50.26%	More
800m	4:21	8:45	54.24%	More
1km	5:32	8:54	55.39%	More
Mile	9:04	9:04	56.97%	More
5k	28:43	9:14	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	66.11
5km	28:46	9:16	62.77
5M	49:43	9:57	59.41
10km	1:03:50	10:16	58.00
10M	1:50:19	11:02	55.45
Half	2:30:30	11:29	53.16
20M	4:04:50	12:15	51.61
Mara	5:33:59	12:45	50.22

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