Sat 30th Jul 2022 at 7:51am by lozza
Walk > General
-
Time
22:29
-
Miles
0.79
-
Min/mi
28:28
-
Stride(cm)
47
-
Cals
77
-
Cadence
120
-
BPM
87
-
%MHR
45.8
-
B/mi
2475
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:07(13:07/km) 85/105bpm [1115b/km] 46cal 45/66rpm
2) 0.27km - 9:23(34:55/km) 91/119bpm [3177b/km] 31cal 13/78rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
78 70-94 |
1676 |
124 118-130 |
1/4 |
0.13 |
2:30 |
1:10 |
18:36 |
84 75-93 |
1563 |
123 120-124 |
1/2 |
0.19 |
3:42 |
1:12 |
19:11 |
85 79-94 |
1630 |
122 118-128 |
0/5 |
0.25 |
4:44 |
1:02 |
16:36 |
83 79-89 |
1377 |
123 120-126 |
4/1 |
0.31 |
5:51 |
1:06 |
17:40 |
84 79-90 |
1484 |
122 118-124 |
3/1 |
0.38 |
6:54 |
1:04 |
16:57 |
95 85-101 |
1611 |
121 118-132 |
0/2 |
0.44 |
8:02 |
1:08 |
18:04 |
101 97-105 |
1826 |
117 114-120 |
2/2 |
0.50 |
9:25 |
1:23 |
22:01 |
92 84-97 |
2025 |
116 106-122 |
1/1 |
0.56 |
11:27 |
2:02 |
32:34 |
83 74-95 |
2703 |
118 114-124 |
1/1 |
0.63 |
13:23 |
1:56 |
30:52 |
75 69-82 |
2315 |
121 114-132 |
1/1 |
0.69 |
15:01 |
1:38 |
26:10 |
81 75-90 |
2119 |
123 108-138 |
2/1 |
0.75 |
18:10 |
3:10 |
50:34 |
84 74-92 |
4247 |
117 96-126 |
1/1 |
0.79 |
22:31 |
4:21 |
1:53:44 |
103 89-119 |
11714 |
118 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
9:09 |
18:24 |
More |
1km |
13:00 |
20:56 |
More |
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