Sat 30th Jul 2022 at 9:00am by Velociraptor

Run > parkrun

Good
drizzle

Follow User
0 👍

Time
29:57
Miles
3.11
Min/mi
9:38
Pacing
90%
WAVA
60.41
Stride(cm)
97
Cals
217
Cadence
172
BPM
144
%MHR
76.6
B/mi
1387
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

7 comments

Keswick parkrun, run marshalling. Around 10mm for the first two miles then picked up the pace when I crossed paths with the tail walker but made sure I didn't pass anyone after 3 miles.
No DOMS (yet!) but top end absent.

10:05 9:50 8:59 1:03

	Ness Nice parkrun volunteering! 👍😁
	Velociraptor Thanks It's a nice role
	chunkywizard Thank you for volunteering
	Velociraptor eL Bee! is the one who deserves thanks. He volunteers loads but only runs once in a blue moon.
	Bowman 🇸🇪 DOMS will come 😛
	Velociraptor DOMS is landing now.
	Corrah Good job

Pin Map

0mi in 0

Pace

12%

30%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	119 83-144	1227	172 168-176	0/3
0.25	2:30	1:13	9:45	142 140-145	1384	170 168-174	2/0
0.38	3:47	1:16	10:10	138 134-143	1404	171 168-172	5/0
0.50	5:07	1:20	10:39	143 139-150	1524	169 166-172	8/0
0.63	6:20	1:13	9:47	150 148-153	1467	170 168-172	6/0
0.75	7:23	1:03	8:28	141 137-145	1193	173 170-176	8/1
0.88	8:39	1:15	10:03	144 139-147	1446	171 168-176	0/4
1.00	10:04	1:26	11:25	147 143-151	1677	169 166-172	2/0
1.13	11:18	1:14	9:51	145 139-153	1428	171 166-172	3/0
1.25	12:31	1:13	9:42	149 145-153	1446	171 170-172	5/3
1.38	13:49	1:18	10:24	146 141-150	1519	172 170-174	2/1
1.50	15:00	1:11	9:30	147 145-149	1396	171 170-174	3/1
1.63	16:15	1:15	10:00	148 145-152	1480	170 164-176	4/2
1.75	17:31	1:16	10:07	142 138-147	1436	172 168-174	1/5
1.88	18:43	1:12	9:33	140 138-143	1336	172 170-176	3/1
2.00	19:54	1:11	9:31	141 138-144	1341	173 172-174	2/6
2.13	21:03	1:09	9:12	149 145-153	1372	174 170-176	1/2
2.25	22:05	1:02	8:20	155 153-157	1291	176 174-178	1/2
2.38	23:07	1:01	8:11	149 146-154	1221	175 174-176	4/0
2.50	24:20	1:13	9:47	150 146-152	1468	173 168-176	2/8
2.63	25:33	1:13	9:45	151 147-153	1473	172 170-176	0/6
2.75	26:38	1:04	8:32	143 142-146	1221	173 172-176	0/9
2.88	27:46	1:08	9:05	149 141-152	1352	173 172-176	0/6
3.00	28:53	1:07	8:59	150 148-152	1348	172 170-174	0/3
3.11	29:57	1:04	9:29	151 149-153	1432	174 170-178	1/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	10:10
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:57	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.91%	More
800m	4:20	8:44	54.38%	More
1km	5:31	8:53	55.47%	More
Mile	8:58	8:58	57.64%	More
5k	29:54	9:37	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	65.55
5km	29:55	9:38	60.35
5M	52:22	10:28	56.40
10km	1:07:38	10:53	54.74
10M	1:58:24	11:50	51.66
Half	2:42:42	12:25	49.18
20M	4:27:42	13:23	47.20
Mara	6:07:50	14:02	45.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry