Sat 30th Jul 2022 at 9:45am by Tim5
Run > General
-
Time
47:16
-
Miles
4.57
-
Min/mi
10:21
-
Pacing
81%
-
Stride(cm)
87
-
Cals
519
-
Cadence
178
-
BPM
141
-
B/mi
1454
-
Asc(m)
147
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 148/156bpm [867b/km] 71cal 10.25/11.79kmph
2) 1km - 6:28(6:28/km) 139/154bpm [900b/km] 70cal 9.27/10.41kmph
3) 1km - 6:34(6:34/km) 142/161bpm [932b/km] 73cal 9.14/10.68kmph
4) 1km - 6:28(6:28/km) 136/143bpm [879b/km] 68cal 9.28/10.48kmph
5) 1km - 6:22(6:22/km) 138/157bpm [879b/km] 70cal 9.42/10.35kmph
6) 1km - 6:21(6:21/km) 142/158bpm [901b/km] 72cal 9.45/10.68kmph
7) 1km - 6:30(6:30/km) 140/153bpm [910b/km] 69cal 9.23/10.04kmph
8) 0.36km - 2:42(7:30/km) 143/153bpm [1073b/km] 26cal 8/9.27kmph
5:51 6:28 6:34 6:28 6:22 6:21 6:30 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:39 |
132 104-152 |
1274 |
173 106-184 |
1/1 |
| 0.25 |
2:19 |
1:07 |
8:55 |
151 148-153 |
1348 |
183 182-184 |
3/4 |
| 0.38 |
3:31 |
1:11 |
9:31 |
152 148-154 |
1448 |
180 178-184 |
2/7 |
| 0.50 |
4:44 |
1:13 |
9:44 |
149 143-154 |
1451 |
179 170-184 |
9/6 |
| 0.63 |
5:53 |
1:09 |
9:15 |
154 153-155 |
1424 |
184 182-186 |
2/7 |
| 0.75 |
7:13 |
1:20 |
10:36 |
146 142-150 |
1549 |
179 172-184 |
9/4 |
| 0.88 |
8:33 |
1:21 |
10:45 |
138 125-153 |
1483 |
175 164-182 |
1/7 |
| 1.00 |
9:49 |
1:16 |
10:10 |
139 131-145 |
1413 |
180 176-184 |
4/6 |
| 1.13 |
11:10 |
1:21 |
10:45 |
137 135-139 |
1473 |
179 176-182 |
6/6 |
| 1.25 |
12:25 |
1:15 |
9:56 |
137 135-139 |
1362 |
180 176-184 |
1/9 |
| 1.38 |
13:48 |
1:23 |
11:05 |
132 121-141 |
1462 |
179 164-184 |
10/2 |
| 1.50 |
15:05 |
1:18 |
10:20 |
144 138-149 |
1489 |
181 178-184 |
1/4 |
| 1.63 |
16:20 |
1:15 |
10:00 |
139 136-141 |
1391 |
182 178-184 |
6/7 |
| 1.75 |
17:49 |
1:28 |
11:46 |
144 141-153 |
1695 |
180 172-184 |
5/2 |
| 1.88 |
19:02 |
1:13 |
9:43 |
149 135-161 |
1448 |
180 176-182 |
6/2 |
| 2.00 |
20:11 |
1:10 |
9:20 |
139 135-143 |
1297 |
181 178-182 |
8/7 |
| 2.13 |
21:41 |
1:30 +6
|
11:56 |
137 130-141 |
1635 |
177 170-180 |
7/5 |
| 2.25 |
22:56 |
1:15 |
10:02 |
135 128-141 |
1355 |
179 172-184 |
2/7 |
| 2.38 |
24:16 |
1:20 |
10:41 |
133 132-135 |
1421 |
177 176-178 |
5/4 |
| 2.50 |
25:35 |
1:19 |
10:32 |
134 133-135 |
1411 |
178 166-184 |
6/2 |
| 2.63 |
26:51 |
1:15 |
10:02 |
133 130-136 |
1334 |
180 176-184 |
2/6 |
| 2.75 |
28:05 |
1:14 |
9:53 |
139 136-140 |
1373 |
181 176-184 |
4/1 |
| 2.88 |
30:21 |
2:16 +1:01
|
18:07 |
136 134-139 |
2464 |
180 176-184 |
2/2 |
| 3.00 |
31:45 |
1:25 |
11:18 |
137 121-156 |
1549 |
175 134-184 |
5/1 |
| 3.13 |
33:01 |
1:16 |
10:05 |
147 142-157 |
1483 |
181 178-184 |
5/3 |
| 3.25 |
34:18 |
1:17 |
10:16 |
136 132-147 |
1396 |
180 176-182 |
2/1 |
| 3.38 |
35:39 |
1:21 |
10:50 |
147 132-158 |
1592 |
175 166-190 |
2/4 |
| 3.50 |
36:53 |
1:14 |
9:54 |
147 138-152 |
1455 |
182 180-184 |
11/1 |
| 3.63 |
38:08 |
1:14 |
9:54 |
137 135-139 |
1357 |
180 178-182 |
3/8 |
| 3.75 |
39:23 |
1:15 |
10:04 |
145 141-148 |
1459 |
179 174-184 |
9/4 |
| 3.88 |
40:39 |
1:16 |
10:05 |
150 147-153 |
1513 |
181 176-184 |
8/2 |
| 4.00 |
41:55 |
1:16 |
10:09 |
141 134-148 |
1431 |
178 174-180 |
2/12 |
| 4.13 |
43:15 |
1:20 |
10:44 |
131 129-134 |
1405 |
173 170-176 |
6/1 |
| 4.25 |
44:37 |
1:22 |
10:56 |
138 133-141 |
1509 |
173 172-176 |
10/5 |
| 4.38 |
45:58 |
1:20 |
10:44 |
142 138-146 |
1523 |
177 172-180 |
6/2 |
| 4.50 |
47:26 |
1:28 |
11:46 |
147 142-153 |
1730 |
175 172-178 |
3/5 |
| 4.57 |
48:22 |
56 |
12:56 |
134 129-141 |
1733 |
174 164-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
178 |
4.6 |
47:05 |
10:34 |
| Walk |
0.3 |
113 |
0 |
9 |
20:01 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.3 |
- |
- |
1:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
0.00% |
More |
| 800m |
4:37 |
9:17 |
0.00% |
More |
| 1km |
5:50 |
9:23 |
0.00% |
More |
| Mile |
9:48 |
9:48 |
0.00% |
More |
| 5k |
32:48 |
10:34 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:42 |
8:42 |
| 5km |
30:45 |
9:54 |
| 5M |
52:15 |
10:27 |
| 10km |
1:06:34 |
10:43 |
| 10M |
1:53:07 |
11:19 |
| Half |
2:32:49 |
11:40 |
| 20M |
4:04:53 |
12:15 |
| Mara |
5:30:51 |
12:38 |
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