Sat 30th Jul 2022 at 9:04am by wshippin

Run > General

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Time
19:09
Miles
3.14
Min/mi
6:06
Pacing
94%
WAVA
69.49
Stride(cm)
135
Cals
357
Cadence
195
BPM
165
%MHR
84.5
B/mi
1005
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 145/173bpm [531b/km] 60cal
2) 1km - 3:47(3:47/km) 165/169bpm [624b/km] 71cal
3) 1km - 3:50(3:50/km) 169/172bpm [647b/km] 73cal
4) 1km - 3:52(3:52/km) 168/172bpm [650b/km] 73cal
5) 1km - 3:47(3:47/km) 175/177bpm [662b/km] 76cal
6) 0.06km - 13(3:28/km) 172/173bpm [597b/km] 4cal

3:40 3:47 3:50 3:52 3:47 13

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	100 90-111	587	198 192-200	3/0
0.25	1:27	43	5:43	138 110-162	790	200 194-204	0/14
0.38	2:10	43	5:47	160 158-164	927	200 194-204	1/3
0.50	2:54	44	5:49	164 164-165	954	199 194-202	2/1
0.63	3:41	47	6:12	167 162-173	1037	195 188-198	1/1
0.75	4:25	44	5:52	164 162-165	961	198 192-200	1/2
0.88	5:12	47	6:17	164 163-165	1031	196 192-200	1/0
1.00	5:58	46	6:12	166 163-168	1028	196 194-200	1/1
1.13	6:41	43	5:46	164 164-164	946	193 188-198	2/1
1.25	7:29	47	6:19	168 164-169	1062	194 190-198	3/0
1.38	8:20	52	6:53	169 168-170	1164	189 184-196	8/0
1.50	9:07	46	6:10	172 170-172	1060	195 188-198	2/1
1.63	9:52	45	6:03	172 171-172	1039	195 190-198	1/7
1.75	10:36	44	5:49	167 164-171	970	198 194-200	0/9
1.88	11:21	45	6:01	164 164-165	986	196 194-198	2/1
2.00	12:08	47	6:17	168 165-169	1056	193 186-196	1/0
2.13	12:54	47	6:12	167 166-169	1036	192 186-196	1/2
2.25	13:41	47	6:14	167 166-169	1042	195 192-198	2/2
2.38	14:29	47	6:19	169 169-169	1068	193 188-198	1/1
2.50	15:13	44	5:54	171 169-173	1009	194 190-198	1/0
2.63	15:59	46	6:11	175 173-176	1082	195 190-200	3/0
2.75	16:48	49	6:31	175 175-175	1139	190 186-194	6/0
2.88	17:36	48	6:20	176 175-177	1115	190 186-194	5/1
3.00	18:22	46	6:10	176 175-177	1085	194 190-198	2/1
3.13	19:02	40	5:19	174 172-175	924	201 196-206	0/11
3.14	19:08	6	5:34	171 171-172	953	197 196-198	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	6:15
16 1.1%	6:14
See your biggest climbs

Cadence

195 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	19:08	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.24%	More
800m	2:52	5:46	59.54%	More
1km	3:38	5:50	61.64%	More
Mile	5:56	5:56	65.24%	More
5k	18:54	6:05	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	18:56	6:06	69.42
5M	32:07	6:25	66.61
10km	40:53	6:35	65.43
10M	1:09:21	6:56	63.75
Half	1:33:37	7:09	62.00
20M	2:29:49	7:29	61.40
Mara	3:22:13	7:43	60.65

Bespoke Fields

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Fetch Miles

5:44	1st mile of Kettering parkrun
6:02	1st mile of Kettering parkrun

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Powerbreathe Model