Sat 30th Jul 2022 at 9:44am by UltraDunc

Walk > General

Warrington parkrun

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Time
7:26
Miles
0.38
Min/mi
19:34
Stride(cm)
69
Cals
49
Cadence
119
BPM
108
%MHR
60.2
B/mi
2118
Asc(m)
7
Surface
Road

3:56 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:26(19:48/m) 108/129bpm [2138b/mi] 49cal 60/62rpm 3.03/4.02mph

7:26

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	97 68-113	1649	119 112-124	12/0
0.13	2:01	57	15:16	117 114-121	1785	121 118-124	4/1
0.19	3:01	1:00	16:05	121 117-128	1945	120 116-122	3/2
0.25	4:03	1:02	16:26	116 102-129	1907	119 118-120	0/5
0.31	5:06	1:03	16:49	104 101-112	1749	119 116-122	0/1
0.38	6:55	1:50	29:12	104 94-111	3037	114 54-120	1/1
0.38	7:26	31	22:31:45	97 95-99	131119	83 62-124	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More

Predictions

Dist	Time	Per Mile

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