Sat 30th Jul 2022 at 9:49am by DfdMike

Run > General

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Time
33:33
Miles
2.69
Min/mi
12:28
Pacing
80%
WAVA
40.78
Stride(cm)
90
Cals
347
Cadence
144
BPM
127
%MHR
74.4
B/mi
1578
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 125/137bpm [1501b/mi] 127cal 5/6.93mph
2) 1m - 13:05(13:05/m) 128/149bpm [1675b/mi] 136cal 4.59/6.32mph
3) 0.69m - 8:27(12:11/m) 129/141bpm [1571b/mi] 84cal 4.93/5.85mph

12:01 13:05 8:27

Pace

40%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	121 104-134	1320	153 108-164	17/16
0.25	3:10	1:48	14:23	125 117-133	1798	148 110-164	9/4
0.38	4:52	1:43	13:41	129 116-134	1766	134 102-158	8/4
0.50	6:14	1:21	10:51	122 111-130	1324	162 156-168	8/5
0.63	7:43	1:29	11:50	129 123-132	1526	133 102-162	4/6
0.75	9:17	1:34	12:35	117 109-127	1472	133 102-160	1/13
0.88	10:47	1:30	11:58	127 119-133	1520	133 100-168	5/8
1.00	12:02	1:15	10:00	130 122-137	1300	156 114-168	12/4
1.13	13:32	1:30	12:00	130 123-136	1561	148 110-164	7/6
1.25	15:00	1:28	11:45	135 132-138	1587	154 108-162	8/2
1.38	16:24	1:25	11:17	131 127-141	1478	155 112-162	9/1
1.50	17:43	1:18	10:25	143 138-149	1489	160 156-164	3/4
1.63	19:30	1:47	14:19	127 117-144	1818	123 104-164	2/7
1.75	21:35	2:05	16:43	117 106-129	1956	136 102-164	25/2
1.88	23:08	1:33	12:23	124 119-127	1535	155 148-160	3/10
2.00	25:05	1:57	15:33	125 116-131	1944	134 104-166	4/10
2.13	26:38	1:33	12:27	127 117-132	1582	151 110-162	8/5
2.25	27:57	1:19	10:33	135 132-139	1425	157 134-162	2/6
2.38	29:36	1:39	13:12	129 116-139	1703	137 104-160	13/1
2.50	30:55	1:19	10:31	128 120-135	1347	157 154-160	1/7
2.63	32:17	1:22	10:54	134 133-136	1462	152 110-160	3/7
2.69	33:33	1:16	18:28	118 108-133	2180	112 106-150	0/5

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	13:41
11 5.5%	10:37
See your biggest climbs

Cadence

144 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	158	2.2	23:56	11:05
Walk	28.4	108	0.5	9:33	17:55
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.71%	More
800m	5:22	10:49	39.15%	More
1km	6:43	10:49	40.82%	More
Mile	11:25	11:25	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.64
5km	39:05	12:35	40.61
5M	1:04:43	12:57	40.08
10km	1:21:29	13:07	39.82
10M	2:14:57	13:30	39.82
Half	2:59:40	13:43	39.32
20M	4:41:21	14:04	39.79
Mara	6:14:35	14:18	39.85

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