Sat 30th Jul 2022 at 9:01am by UltraDunc

Run > parkrun

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Time
25:33
Miles
3.14
Min/mi
8:08
Pacing
95%
WAVA
63.32
Stride(cm)
102
Cals
355
Watts
267
Cadence
194
BPM
165
%MHR
91.5
B/mi
1341
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 153/171bpm [1208b/mi] 94cal 271/W 7.61/8.05mph
2) 1m - 8:15(8:15/m) 169/173bpm [1395b/mi] 126cal 267/W 7.26/7.63mph
3) 1m - 8:14(8:14/m) 170/175bpm [1400b/mi] 113cal 263/W 7.29/7.61mph
4) 0.14m - 1:10(8:09/m) 174/176bpm [1419b/mi] 22cal 262/W 7.36/7.51mph

7:54 8:15 8:14 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	109 105-114	856	205 200-210	241 102-291	10/1
0.25	1:59	1:00	7:59	128 113-141	1022	198 192-204	281 257-299	3/1
0.38	2:56	57	7:36	157 141-169	1194	196 194-198	273 257-284	1/2
0.50	3:54	58	7:47	167 163-171	1299	196 194-198	281 279-284	3/3
0.63	4:54	59	7:56	166 164-168	1316	195 194-198	279 275-281	1/2
0.75	5:51	57	7:40	167 164-169	1280	196 194-198	279 278-280	3/4
0.88	6:51	59	7:56	167 165-170	1324	196 194-200	278 276-283	2/2
1.00	7:53	1:03	8:23	168 166-170	1408	194 190-198	273 264-282	2/1
1.13	8:53	1:00	7:58	168 166-170	1339	193 190-196	266 260-271	0/1
1.25	9:55	1:02	8:14	167 165-169	1374	194 192-196	271 268-274	1/0
1.38	10:53	58	7:47	169 168-170	1316	194 192-196	272 268-275	1/1
1.50	11:56	1:03	8:22	169 166-171	1413	192 190-194	271 263-290	2/1
1.63	12:57	1:01	8:06	169 167-170	1370	192 190-194	264 261-276	0/1
1.75	13:59	1:02	8:19	169 167-172	1405	192 188-198	274 263-305	2/0
1.88	15:04	1:05	8:37	170 169-173	1466	190 188-192	258 254-291	2/0
2.00	16:09	1:05	8:39	169 169-171	1462	192 188-194	258 248-279	2/2
2.13	17:11	1:02	8:18	168 163-169	1394	191 188-194	255 252-259	3/3
2.25	18:15	1:04	8:31	168 167-169	1431	192 190-196	249 221-260	1/3
2.38	19:16	1:01	8:10	167 166-169	1365	193 192-194	259 254-263	1/1
2.50	20:19	1:03	8:20	170 169-172	1417	192 190-194	268 253-312	2/2
2.63	21:21	1:02	8:18	171 169-172	1418	192 190-194	267 258-310	0/1
2.75	22:20	1:00	7:57	171 168-173	1359	192 190-194	262 240-271	1/1
2.88	23:23	1:03	8:23	172 169-174	1442	193 192-196	272 266-276	0/1
3.00	24:23	1:00	7:56	174 174-175	1381	192 192-194	270 264-277	2/0
3.13	25:24	1:01	8:08	174 173-176	1415	194 192-198	261 232-273	0/2
3.14	25:33	9	8:37	175 175-175	1509	198 198-198	269 267-271	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (312 max)

Power Graph

Power Bands

Cadence

194 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	25:32	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.67%	More
800m	3:49	7:42	55.46%	More
1km	4:48	7:43	57.58%	More
Mile	7:51	7:51	59.88%	More
5k	25:12	8:07	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.99
5km	25:14	8:07	63.45
5M	44:14	8:51	59.18
10km	57:10	9:12	57.29
10M	1:40:14	10:01	54.13
Half	2:17:51	10:31	51.73
20M	3:47:06	11:21	49.76
Mara	5:12:20	11:55	48.25

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