Sat 30th Jul 2022 at 7:54am by srh

Run > General
  • Time
    1:47:39
  • Miles
    15.48
  • Min/mi
    6:57
  • Pacing
    0%
  • WAVA
    75.40
  • Stride(cm)
    130
  • Cals
    1137
  • Cadence
    178
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    938
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 133/144bpm [1075b/mi] 65cal 7.42/7.91mph
2) 0.35m - 2:42(7:42/m) 131/135bpm [1008b/mi] 32cal 7.8/8.66mph
3) 0.62m - 4:28(7:11/m) 123/136bpm [884b/mi] 41cal 8.35/9mph
4) 0.62m - 4:33(7:19/m) 122/129bpm [892b/mi] 40cal 8.21/9.02mph
5) 0.62m - 4:37(7:25/m) 125/128bpm [927b/mi] 42cal 8.09/8.5mph
6) 0.18m - 1:17(7:20/m) 121/125bpm [887b/mi] 10cal 8.19/8.31mph
7) 0.62m - 3:57(6:22/m) 127/135bpm [808b/mi] 37cal 9.43/11.25mph
8) 0.62m - 4:00(6:26/m) 134/138bpm [861b/mi] 44cal 9.34/9.58mph
9) 0.62m - 4:03(6:32/m) 137/141bpm [895b/mi] 47cal 9.19/9.41mph
10) 0.45m - 3:00(6:37/m) 139/140bpm [919b/mi] 35cal 9.08/9.35mph
11) 0.37m - 3:00(8:04/m) 128/136bpm [1033b/mi] 25cal 7.43/8.89mph
12) 0.62m - 3:56(6:20/m) 137/140bpm [868b/mi] 43cal 9.47/10.14mph
13) 0.62m - 4:03(6:31/m) 140/144bpm [913b/mi] 48cal 9.2/9.98mph
14) 0.62m - 4:00(6:26/m) 142/145bpm [913b/mi] 48cal 9.33/9.48mph
15) 0.47m - 3:01(6:22/m) 142/144bpm [904b/mi] 35cal 9.42/9.56mph
16) 0.35m - 3:01(8:39/m) 128/142bpm [1107b/mi] 21cal 6.94/9.54mph
17) 0.62m - 4:01(6:29/m) 140/145bpm [907b/mi] 44cal 9.26/10.02mph
18) 0.62m - 4:01(6:28/m) 145/147bpm [937b/mi] 50cal 9.29/10.08mph
19) 0.62m - 3:59(6:25/m) 147/149bpm [942b/mi] 51cal 9.36/10.1mph
20) 0.46m - 2:59(6:31/m) 148/150bpm [965b/mi] 39cal 9.2/10.18mph
21) 0.62m - 5:25(8:43/m) 124/148bpm [1081b/mi] 31cal 6.88/9.56mph
22) 0.01m - 7(17:25/m) 99/125bpm [1724b/mi] 3.44/7.62mph
23) 0.62m - 3:59(6:25/m) 131/145bpm [840b/mi] 38cal 9.36/10.79mph
24) 0.62m - 3:58(6:23/m) 145/149bpm [926b/mi] 53cal 9.39/10.48mph
25) 0.62m - 4:01(6:27/m) 147/151bpm [949b/mi] 55cal 9.29/10.77mph
26) 0.62m - 4:04(6:33/m) 150/154bpm [982b/mi] 58cal 9.16/10.73mph
27) 0.6m - 3:40(6:07/m) 153/158bpm [935b/mi] 54cal 9.82/10.6mph
28) 0.62m - 5:07(8:15/m) 121/156bpm [998b/mi] 30cal 7.28/9.68mph
29) 0.44m - 3:38(8:19/m) 122/126bpm [1014b/mi] 21cal 7.22/7.6mph
5:01 2:42 4:28 4:33 4:37 1:17 3:57 4:00 4:03 3:00 3:00 3:56 4:03 4:00 3:01 3:01 4:01 4:01 3:59 2:59 5:25 7 3:59 3:58 4:01 4:04 3:40 5:07 3:38

Pace

3% 8% 16% 35% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 134 90-144 1105 171 82-178 7/7
1.00 17:11 13:03 +9:16 26:06 130 117-135 3393 176 110-180 9/6
1.50 20:50 3:40 7:20 123 114-136 902 175 168-180 6/18
2.00 24:28 3:37 +6 7:15 123 118-129 891 175 164-180 9/6
2.50 28:15 3:47 7:34 122 115-128 923 173 164-178 9/4
3.00 31:54 3:39 7:18 124 119-126 905 176 172-178 7/1
3.50 36:10 4:17 +1:05 8:33 124 103-134 1060 177 94-182 0/15
4.00 39:23 3:13 6:26 134 131-138 862 180 176-184 5/10
4.50 42:41 3:17 6:35 135 131-139 888 180 176-184 5/20
5.00 45:55 3:14 6:28 138 136-141 892 180 178-184 9/9
5.50 49:30 3:36 7:12 134 118-140 964 176 148-182 7/5
6.00 52:59 3:29 6:58 132 123-137 919 179 174-192 9/10
6.50 56:11 3:11 6:23 139 136-142 887 180 176-184 7/5
7.00 59:26 3:16 6:31 141 138-144 919 180 176-182 7/2
7.50 1:02:38 3:12 6:24 142 139-145 909 181 178-184 5/6
8.00 1:05:50 3:12 6:24 142 139-144 908 181 180-184 5/4
8.50 1:09:50 3:59 7:59 130 119-143 1038 171 120-182 8/5
9.00 1:13:05 3:15 6:30 142 138-145 923 181 178-184 5/6
9.50 1:16:17 3:12 6:24 145 143-147 928 182 180-188 4/13
10.00 1:19:32 3:16 6:32 146 144-148 953 182 180-184 4/6
10.50 1:22:41 3:08 6:16 148 146-149 928 183 180-184 6/6
11.00 1:30:40 7:59 +3:58 15:59 129 101-150 2061 173 98-184 18/4
11.50 1:45:15 14:35 +10:38 29:10 125 80-135 3647 172 104-182 11/6
12.00 1:48:34 3:18 6:37 137 123-147 906 181 174-192 9/13
12.50 1:51:41 3:08 6:16 145 140-149 908 182 178-194 12/15
13.00 1:55:03 3:21 6:42 146 144-150 979 181 176-186 15/8
13.50 1:58:10 3:08 6:15 149 146-151 932 184 178-192 14/15
14.00 2:01:19 3:09 6:18 151 147-154 952 185 182-194 13/17
14.50 2:07:25 6:06 +2:46 12:11 146 108-158 1780 179 94-188 19/11
15.00 2:19:54 12:29 +8:25 24:59 122 113-130 3047 171 104-178 2/16
15.48 2:23:55 4:01 8:19 122 116-126 1015 173 168-176 6/5

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 129m, Range 39m, Flat prediction 1:46:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.7% 8:42
12 1.2% 7:33
10 2.3% 6:34
See your biggest climbs

Cadence

178 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 178 15.4 1:45:04 7:30
Walk 18.2 109 0.1 28:08 9:16:39
Still 0.0 - - 4 -
Pause 6.9 - - 10:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 58.68% More
800m 3:01 6:04 67.10% More
1km 3:46 6:04 69.92% More
Mile 6:15 6:15 71.43% More
5k 20:34 6:37 73.95% More
5 miles 32:50 6:34 75.61% More
10k 41:24 6:40 74.93% More
10 miles 1:13:25 7:20 69.90% More
Half 1:44:21 7:58 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.73
5km 19:37 6:19 77.56
5M 32:29 6:30 76.41
10km 40:54 6:35 75.84
10M 1:07:45 6:47 75.75
Half 1:30:11 6:53 74.76
20M 2:21:14 7:04 75.64
Mara 3:08:03 7:11 75.75
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