Sat 30th Jul 2022 at 9:47am by Dust

Run > General

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Time
34:48
Miles
4.21
Min/mi
8:16
Pacing
94%
WAVA
54.64
Stride(cm)
103
Cals
384
Cadence
189
BPM
142
%MHR
74.8
B/mi
1175
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/147bpm [1136b/mi] 87cal 7.13/7.7mph
2) 1m - 7:59(7:59/m) 145/151bpm [1156b/mi] 93cal 7.52/8.16mph
3) 1m - 8:06(8:06/m) 147/154bpm [1191b/mi] 92cal 7.4/7.81mph
4) 1m - 8:24(8:24/m) 146/155bpm [1226b/mi] 94cal 7.14/7.74mph
5) 0.21m - 1:55(9:18/m) 139/143bpm [1292b/mi] 18cal 6.46/6.78mph

8:25 7:59 8:06 8:24 1:55

Pace

22%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	106 81-123	946	176 106-188	1/2
0.25	2:13	1:07	8:52	127 121-131	1126	186 184-190	1/1
0.38	3:16	1:02	8:19	132 131-135	1097	189 188-190	2/6
0.50	4:13	57	7:36	139 136-142	1057	190 188-194	5/3
0.63	5:16	1:03	8:22	143 142-146	1196	190 188-192	7/0
0.75	6:18	1:03	8:20	143 142-144	1193	190 188-194	6/5
0.88	7:23	1:05	8:39	144 141-147	1247	189 188-192	2/12
1.00	8:24	1:01	8:11	141 139-142	1153	190 188-196	8/6
1.13	9:26	1:02	8:14	143 139-147	1177	190 188-192	2/7
1.25	10:23	57	7:32	145 144-148	1093	190 188-192	9/4
1.38	11:20	58	7:42	148 145-149	1141	192 190-194	3/8
1.50	12:20	59	7:53	147 145-148	1160	192 188-194	6/8
1.63	13:16	56	7:28	148 145-151	1105	194 190-206	5/7
1.75	14:19	1:04	8:29	145 143-147	1231	190 188-192	4/15
1.88	15:22	1:03	8:21	141 138-144	1177	190 188-192	15/1
2.00	16:23	1:01	8:08	141 139-144	1147	191 190-192	1/7
2.13	17:21	58	7:46	143 138-149	1111	193 188-198	6/2
2.25	18:21	59	7:55	150 149-151	1187	192 190-196	2/9
2.38	19:23	1:02	8:17	147 144-150	1218	192 190-192	19/4
2.50	20:22	59	7:54	147 146-149	1161	193 188-202	13/12
2.63	21:23	1:01	8:07	145 143-147	1176	190 188-192	12/11
2.75	22:27	1:04	8:35	146 143-148	1253	191 188-196	5/5
2.88	23:27	1:00	7:59	150 147-152	1198	191 188-194	2/8
3.00	24:29	1:02	8:17	148 145-152	1226	190 188-194	13/10
3.13	25:27	58	7:44	150 147-153	1160	193 192-194	6/5
3.25	26:31	1:04	8:28	151 148-154	1279	191 190-198	5/4
3.38	27:31	1:01	8:04	149 144-151	1203	192 188-204	1/7
3.50	28:34	1:03	8:20	146 143-149	1217	190 188-194	8/1
3.63	29:35	1:01	8:10	148 145-152	1209	191 188-194	6/3
3.75	30:42	1:07	8:53	149 144-154	1323	188 184-192	6/4
3.88	31:49	1:07	8:56	139 136-142	1241	186 184-188	4/14
4.00	32:53	1:05	8:36	137 134-139	1179	186 184-188	13/4
4.13	34:03	1:10	9:22	139 136-142	1302	186 182-190	6/13
4.21	34:48	45	9:14	140 135-142	1292	180 158-186	7/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 31m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	8:22
12 7.9%	8:02
12 4.4%	7:48
See your biggest climbs

Cadence

189 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.2	34:47	8:16
Walk	0.0	108	0	1	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.83%	More
800m	3:48	7:38	48.40%	More
1km	4:48	7:44	49.93%	More
Mile	7:55	7:55	51.82%	More
5k	25:06	8:05	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	24:41	7:57	56.49
5M	42:16	8:27	53.62
10km	54:02	8:42	52.33
10M	1:32:30	9:15	50.48
Half	2:05:30	9:35	48.82
20M	3:22:27	10:07	47.96
Mara	4:34:41	10:29	47.13

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