Sat 30th Jul 2022 at 9:45am by wookie

Run > General

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Time
18:07
Miles
1.73
Min/mi
10:28
Pacing
93%
WAVA
45.66
Stride(cm)
102
Cals
241
Cadence
151
BPM
138
%MHR
82.2
B/mi
1446
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 135/147bpm [1399b/mi] 136cal 5.79/6.64mph
2) 0.73m - 7:46(10:36/m) 142/152bpm [1505b/mi] 105cal 5.66/6.05mph

10:22 7:46

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	117 108-131	1146	154 150-158	6/1
0.13	1:14	37	9:51	133 127-139	1311	152 150-156	1/6
0.19	1:50	36	9:35	133 130-135	1276	153 150-158	2/3
0.25	2:30	41	10:50	131 128-134	1419	151 150-154	2/5
0.31	3:05	34	9:10	134 132-137	1228	153 150-156	1/3
0.38	3:48	43	11:35	132 130-135	1528	152 150-156	2/2
0.44	4:26	38	10:12	135 133-137	1378	152 150-156	6/1
0.50	5:04	37	10:00	136 135-139	1360	153 150-156	1/7
0.56	5:44	40	10:42	141 138-143	1508	150 144-152	3/8
0.63	6:27	43	11:33	137 134-142	1581	150 148-152	5/4
0.69	7:04	36	9:42	140 136-147	1358	151 150-154	6/3
0.75	7:42	38	10:13	142 138-147	1451	151 150-154	2/6
0.81	8:21	39	10:25	142 141-143	1478	150 150-152	5/6
0.88	9:02	41	11:04	139 133-141	1538	148 136-154	3/6
0.94	9:40	37	9:55	138 136-140	1368	149 148-150	6/2
1.00	10:22	42	11:17	138 134-139	1556	149 146-152	4/4
1.06	11:01	39	10:20	133 131-137	1375	148 142-150	3/9
1.13	11:40	39	10:23	136 134-138	1412	149 148-150	3/5
1.19	12:20	40	10:44	143 135-149	1534	149 148-154	4/4
1.25	13:01	41	10:58	142 136-151	1558	150 144-154	5/6
1.31	13:43	42	11:15	143 139-152	1608	151 148-154	7/1
1.38	14:19	36	9:28	144 140-147	1364	150 150-152	2/4
1.44	15:00	42	11:06	143 140-146	1587	150 144-154	2/4
1.50	15:39	39	10:19	140 136-143	1444	150 148-152	6/2
1.56	16:17	38	10:08	142 138-144	1438	150 148-152	1/6
1.63	16:59	42	11:12	143 141-146	1601	150 150-152	4/4
1.69	17:41	42	11:16	142 138-150	1599	150 148-154	8/3
1.73	18:08	27	10:17	150 149-152	1544	150 150-150	5/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 18:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	151	1.5	15:43	10:14
Walk	12.5	146	0.2	2:16	11:33
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.11%	More
800m	5:02	10:07	40.49%	More
1km	6:23	10:17	41.56%	More
Mile	10:22	10:22	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	33:42	10:51	45.52
5M	55:48	11:10	44.86
10km	1:10:16	11:18	44.54
10M	1:56:21	11:38	44.51
Half	2:34:54	11:49	43.92
20M	4:02:34	12:08	44.44
Mara	5:22:58	12:20	44.51

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