Sat 30th Jul 2022 at 8:15am by BecsX

Run > parkrun

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Time
51:11
Miles
6.02
Min/mi
8:30
Pacing
0%
WAVA
58.77
Stride(cm)
106
Cals
579
Cadence
179
Asc(m)
595
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 96cal 6.41/6.95mph
2) 1m - 8:57(8:57/m) 98cal 6.7/7.18mph
3) 1m - 9:39(9:39/m) 99cal 6.22/7.31mph
4) 0.08m - 45(9:50/m) 7cal 6.1/6.1mph
5) 1m - 7:23(7:23/m) 93cal 8.13/10.35mph
6) 1m - 8:29(8:29/m) 98cal 7.07/8.58mph
7) 0.94m - 6:36(7:01/m) 88cal 8.55/9mph

9:21 8:57 9:39 45 7:23 8:29 6:36

Pace

17%

18%

22%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	171 120-176	1/45
0.50	4:57	2:27	9:48	173 172-176	3/9
0.75	7:14	2:17	9:08	175 172-178	28/25
1.00	9:22	2:08	8:33	176 172-180	35/18
1.25	11:39	2:18	9:10	174 172-178	9/49
1.50	13:50	2:10	8:41	174 170-178	50/49
1.75	16:06	2:17	9:06	174 166-178	64/29
2.00	18:21	2:15	8:59	174 172-176	36/23
2.25	20:45	2:24	9:37	175 168-182	5/57
2.50	23:15	2:30 +2	10:00	173 164-176	30/15
2.75	29:37	6:22 +4:03	25:26	172 130-174	8/67
3.00	32:03	2:26	9:44	174 168-176	44/19
3.25	49:57	17:54 +16:17	1:11:37	189 172-240	30/41
3.50	52:16	2:19	9:15	187 184-192	19/26
3.75	54:06	1:50	7:20	186 182-190	44/35
4.00	55:57	1:51	7:26	185 178-192	20/27
4.25	57:51	1:54	7:36	185 182-190	23/21
4.50	1:00:07	2:16	9:04	181 160-194	43/15
4.75	1:02:14	2:06	8:24	185 174-192	37/33
5.00	1:04:23	2:09	8:37	182 172-188	14/29
5.25	1:06:08	1:45	7:01	184 182-186	15/47
5.50	1:07:52	1:44	6:58	184 182-188	46/28
5.75	1:09:44	1:52	7:27	182 180-184	19/21
6.00	1:11:27	1:43	6:53	186 182-194	20/22
6.02	1:11:33	6	5:53	200 200-200	2/0

Elevation

Asc 595m, Range 120m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
59 42.9%	10:01
47 26.7%	8:00
43 16.1%	7:54
36 21.0%	8:05
35 12.4%	8:37
32 19.6%	9:02
See your biggest climbs

Cadence

179 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	179	6	50:00	11:01
Walk	6.0	126	0	5:16	27:34:52
Pause	18.5	-	-	16:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.27%	More
800m	3:27	6:56	56.80%	More
1km	4:21	7:00	58.76%	More
Mile	7:02	7:02	61.90%	More
5k	40:12	12:56	37.87%	More
5 miles	1:02:01	12:24	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.08
5km	25:23	8:10	59.97
5M	42:02	8:24	59.06
10km	52:56	8:31	58.71
10M	1:27:39	8:46	58.25
Half	1:56:42	8:55	57.05
20M	3:02:45	9:08	57.16
Mara	4:03:18	9:17	56.75

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