Sat 30th Jul 2022 at 8:44am by UltraDunc

Run > Warm Up

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Time
9:32
Miles
1.00
Min/mi
9:32
Pacing
94%
WAVA
49.30
Stride(cm)
89
Cals
100
Watts
231
Cadence
190
BPM
144
%MHR
80.2
B/mi
1376
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/161bpm [1366b/mi] 91cal 229/W 6.32/6.84mph
2) 0m - 3(10:26/m) 155/155bpm [1616b/mi] 9cal 238/W 5.75/6.68mph

9:29 3

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	108 104-118	1159	187 186-190	202 92-226	11/0
0.13	1:19	38	10:15	133 120-139	1364	188 186-190	230 217-255	2/0
0.19	1:58	40	10:34	139 136-140	1469	183 182-186	252 203-272	4/0
0.25	2:34	36	9:37	138 135-141	1328	186 184-190	195 180-207	0/3
0.31	3:10	36	9:36	136 133-139	1307	189 188-192	215 202-230	0/2
0.38	3:45	35	9:15	143 140-146	1323	189 188-192	231 228-233	1/2
0.44	4:21	35	9:26	150 147-155	1415	189 188-192	234 232-236	0/0
0.50	4:56	35	9:21	150 147-152	1401	190 188-192	232 229-234	1/2
0.56	5:30	35	9:18	150 148-154	1394	192 190-198	237 234-239	1/1
0.63	6:04	34	9:02	152 151-154	1373	192 190-196	237 236-239	0/0
0.69	6:41	37	9:49	150 146-154	1471	192 190-196	235 230-245	1/1
0.75	7:14	33	8:53	151 146-153	1340	192 190-194	232 226-239	2/2
0.81	7:48	33	8:51	154 151-158	1363	193 192-194	243 239-246	0/0
0.88	8:21	34	9:02	156 154-158	1408	193 190-198	243 232-249	0/1
0.94	8:55	34	9:02	158 154-161	1427	191 188-198	242 235-246	2/2
1.00	9:29	34	9:02	150 147-155	1354	192 190-196	237 234-243	1/1
1.00	9:32	3	16:56	155 155-155	2624	190 190-190	243 243-243	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (272 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	1	9:31	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.15%	More
800m	4:32	9:07	46.78%	More
1km	5:42	9:10	48.49%	More
Mile	9:27	9:27	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.27
5km	36:19	11:41	44.09
5M	1:03:41	12:44	41.10
10km	1:22:18	13:15	39.79
10M	2:24:18	14:26	37.60
Half	3:18:26	15:09	35.94
20M	5:26:56	16:21	34.57
Mara	7:29:37	17:10	33.51

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