Sat 30th Jul 2022 at 9:48am by Lammy

Run > Easy

breezy
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Time
40:17
Miles
4.57
Min/mi
8:49
Pacing
81%
WAVA
51.34
Stride(cm)
109
Cals
455
Cadence
168
BPM
146
%MHR
85.5
B/mi
1289
Asc(m)
39
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/149bpm [1240b/mi] 170/176rpm
2) 1m - 8:36(8:36/m) 146/155bpm [1254b/mi] 170/182rpm
3) 1m - 9:09(9:09/m) 145/164bpm [1326b/mi] 162/174rpm
4) 1m - 8:50(8:50/m) 150/160bpm [1326b/mi] 168/184rpm
5) 0.57m - 4:52(8:29/m) 153/161bpm [1294b/mi] 169/188rpm

8:49 8:36 9:09 8:50 4:52

Pace

14%

15%

27%

22%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	122 101-137	1261	169 166-170	41/4
0.25	2:20	1:03	8:24	138 136-141	1158	168 162-170	6/5
0.38	3:39	1:19	10:31	141 137-148	1484	164 122-170	8/2
0.50	4:39	1:00	7:59	145 143-147	1158	170 170-170	6/3
0.63	5:45	1:05	8:43	145 142-147	1263	170 170-172	6/3
0.75	6:48	1:03	8:25	147 145-149	1237	172 170-174	4/4
0.88	7:44	57	7:34	146 144-148	1105	175 174-176	6/6
1.00	8:48	1:04	8:29	147 146-149	1248	174 174-174	6/4
1.13	9:48	1:00	8:01	149 147-151	1194	173 172-174	5/4
1.25	10:53	1:05	8:40	146 144-147	1265	174 172-174	4/4
1.38	11:58	1:05	8:40	144 141-147	1249	172 146-182	2/8
1.50	13:02	1:04	8:33	146 144-147	1247	169 168-172	3/5
1.63	14:05	1:02	8:19	144 142-147	1198	166 160-172	4/4
1.75	15:16	1:11	9:28	146 143-149	1383	169 162-172	4/6
1.88	16:24	1:08	9:02	146 142-150	1318	170 166-174	4/5
2.00	17:25	1:01	8:09	147 141-155	1198	170 168-174	4/5
2.13	18:42	1:17	10:16	141 133-147	1447	163 120-170	4/4
2.25	19:38	57	7:35	143 139-146	1084	171 164-174	4/6
2.38	20:59	1:20	10:42	146 142-151	1562	156 108-170	6/3
2.50	22:10	1:11	9:29	143 141-145	1356	170 166-172	5/3
2.63	23:06	56	7:29	146 143-149	1092	170 166-172	5/3
2.75	24:02	56	7:26	148 146-149	1101	171 168-172	5/4
2.88	25:21	1:19	10:31	147 143-154	1547	170 168-170	5/5
3.00	26:33	1:13	9:42	146 130-164	1416	131 110-168	9/1
3.13	27:51	1:18	10:24	146 132-148	1519	168 154-184	3/11
3.25	29:00	1:09	9:10	149 146-152	1367	167 160-172	4/5
3.38	30:18	1:18	10:22	148 145-151	1534	149 108-176	8/2
3.50	31:25	1:07	8:54	148 146-151	1317	174 174-176	5/6
3.63	32:21	56	7:29	153 151-156	1145	174 174-176	4/5
3.75	33:20	1:00	7:58	155 152-160	1234	174 174-176	3/6
3.88	34:22	1:01	8:09	153 152-154	1247	173 172-174	3/5
4.00	35:23	1:02	8:16	151 147-154	1247	169 166-172	3/4
4.13	36:22	58	7:48	151 148-158	1178	174 170-178	3/7
4.25	37:15	53	7:03	159 157-161	1122	179 176-182	2/8
4.38	38:30	1:15	10:02	157 141-161	1576	153 102-188	3/6
4.50	39:31	1:01	8:10	145 138-153	1185	173 168-174	5/6
4.57	40:16	45	10:02	150 148-152	1505	170 164-172	3/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 53m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:00
10 2.0%	9:40
See your biggest climbs

Cadence

168 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	4.4	37:56	8:34
Walk	5.6	115	0.1	2:16	15:27
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.58%	More
800m	3:47	7:36	48.66%	More
1km	4:49	7:45	49.88%	More
Mile	7:50	7:50	52.32%	More
5k	27:09	8:44	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:46	8:37	52.09
5M	44:19	8:52	51.14
10km	55:47	8:59	50.69
10M	1:32:23	9:14	50.55
Half	2:03:00	9:23	49.82
20M	3:12:37	9:38	50.41
Mara	4:16:27	9:47	50.48

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