Sat 30th Jul 2022 at 9:30am by Ocelot Spleens

Run > Easy

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Time
46:30
Miles
4.17
Min/mi
11:09
Pacing
82%
WAVA
45.88
Stride(cm)
92
Cals
292
Cadence
156
BPM
117
%MHR
70.6
B/mi
1300
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 147/165bpm [1618b/mi] 106cal 80/83rpm 5.45/0mph
2) 0.09m - 1:30(17:28/m) 107/117bpm [1870b/mi] 9cal 57/82rpm 3.43/0mph
3) 1.03m - 11:10(10:48/m) 105/113bpm [1134b/mi] 54cal 81/83rpm 5.55/0mph
4) 0.06m - 1:09(18:14/m) 96/107bpm [1750b/mi] 6cal 59/82rpm 3.29/0mph
5) 0.02m - 27(19:34/m) 75/78bpm [1467b/mi] 2cal 57/57rpm 3.07/0mph
6) 1.1m - 11:27(10:27/m) 107/117bpm [1118b/mi] 62cal 81/82rpm 5.74/0mph
7) 0.1m - 1:42(17:48/m) 106/120bpm [1886b/mi] 10cal 57/80rpm 3.37/0mph
8) 0.77m - 8:04(10:26/m) 114/121bpm [1190b/mi] 43cal 81/87rpm 5.75/0mph

11:00 1:30 11:10 1:09 27 11:27 1:42 8:04

Pace

48%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +23	15:54	138 104-163	2195	157 108-162	4/1
0.25	3:23	1:24	11:09	152 144-156	1695	160 156-162	2/6
0.38	4:54	1:31	12:10	151 146-155	1838	159 158-160	1/13
0.50	6:15	1:21	10:47	152 150-154	1640	159 158-160	2/9
0.63	7:31	1:16	10:11	158 153-160	1608	160 158-162	0/10
0.75	8:45	1:14	9:51	158 156-159	1555	161 158-162	0/7
0.88	10:07	1:22	10:52	159 156-162	1728	161 160-162	0/5
1.00	11:25	1:18	10:22	122 107-159	1265	163 162-164	5/0
1.13	13:21	1:56	15:32	99 83-116	1537	131 110-164	6/0
1.25	14:44	1:23	11:08	107 96-112	1191	163 160-166	6/0
1.38	16:06	1:21	10:51	103 99-106	1118	162 160-164	0/5
1.50	17:48	1:42	13:40	100 97-105	1366	161 158-164	3/4
1.63	19:05	1:17	10:14	107 104-110	1095	162 160-164	0/6
1.75	20:20	1:15	9:57	105 102-107	1045	162 160-164	0/5
1.88	21:37	1:17	10:16	109 106-112	1120	162 160-164	0/2
2.00	22:52	1:16	10:05	110 108-111	1110	162 160-164	0/1
2.13	24:13	1:20	10:43	109 105-112	1168	157 112-164	0/4
2.25	26:11	1:58	15:44	88 73-104	1385	134 112-162	1/2
2.38	27:27	1:16	10:10	102 98-105	1037	161 158-164	0/4
2.50	28:52	1:25	11:23	102 99-104	1161	162 160-164	0/3
2.63	30:09	1:17	10:12	107 102-110	1092	162 162-164	2/3
2.75	31:24	1:15	9:57	109 107-111	1085	162 160-164	0/3
2.88	32:41	1:17	10:18	110 109-112	1133	162 162-164	1/5
3.00	33:59	1:18	10:27	112 110-114	1171	163 162-164	0/3
3.13	35:16	1:16	10:11	113 110-115	1151	163 162-164	4/1
3.25	36:36	1:20	10:40	114 112-116	1216	163 162-164	2/0
3.38	38:29	1:54	15:08	109 94-120	1650	130 106-164	2/3
3.50	39:54	1:25	11:21	106 90-117	1203	145 112-174	7/0
3.63	41:18	1:24	11:10	117 113-120	1306	163 162-166	4/0
3.75	42:35	1:17	10:15	113 109-117	1157	163 162-164	2/1
3.88	43:48	1:13	9:47	112 109-114	1096	163 162-164	1/1
4.00	45:11	1:22	10:59	113 110-115	1241	163 160-166	2/2
4.13	46:26	1:16	10:07	117 114-120	1183	164 162-166	3/0
4.17	46:54	28	10:11	118 116-119	1202	164 164-164	1/0

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 75m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	12:37
15 3.6%	11:30
See your biggest climbs

Cadence

156 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	3.9	42:09	10:48
Walk	10.1	112	0.3	4:45	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.60%	More
800m	4:59	10:01	41.91%	More
1km	6:20	10:11	42.98%	More
Mile	10:24	10:24	44.41%	More
5k	34:17	11:02	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:50	10:53	46.51
5M	56:35	11:19	45.43
10km	1:11:34	11:31	44.93
10M	1:59:42	11:58	44.48
Half	2:40:17	12:14	43.65
20M	4:13:14	12:40	43.78
Mara	5:39:05	12:57	43.60

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