Sat 30th Jul 2022 at 8:37am by wookie

Run > General

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Time
14:43
Miles
1.48
Min/mi
9:57
Pacing
92%
WAVA
47.31
Stride(cm)
106
Cals
169
Cadence
152
BPM
129
%MHR
76.9
B/mi
1285
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 130/158bpm [1296b/mi] 118cal 6.02/7.22mph
2) 0.48m - 4:45(9:55/m) 128/149bpm [1269b/mi] 51cal 6.05/6.43mph

9:58 4:45

Pace

17%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	102 85-130	1018	147 100-158	0/5
0.13	1:15	38	10:06	146 132-158	1474	154 152-156	5/1
0.19	1:49	33	8:55	136 134-138	1212	155 154-156	4/1
0.25	2:27	38	10:09	138 137-139	1400	156 154-158	1/9
0.31	3:02	35	9:23	138 137-140	1295	155 154-158	2/1
0.38	3:38	36	9:29	127 122-143	1204	154 152-156	2/0
0.44	4:14	37	9:49	129 127-133	1267	156 154-158	7/0
0.50	4:54	40	10:36	130 128-135	1377	153 150-156	5/4
0.56	5:31	37	9:55	123 117-133	1220	155 152-158	1/9
0.63	6:13	42	11:13	132 129-135	1480	152 144-158	7/6
0.69	6:47	34	8:58	131 129-134	1175	155 152-160	10/1
0.75	7:23	36	9:44	133 132-134	1294	154 150-158	12/3
0.81	7:58	34	9:08	133 132-134	1215	155 152-158	1/9
0.88	8:34	36	9:40	131 131-133	1265	153 150-158	5/2
0.94	9:20	46	12:24	128 117-132	1586	148 120-152	4/5
1.00	9:59	38	10:11	123 117-126	1253	150 150-150	4/5
1.06	10:36	37	9:57	125 123-127	1244	150 148-150	7/4
1.13	11:14	38	10:03	125 123-126	1256	150 148-150	6/3
1.19	11:51	38	10:02	124 121-125	1244	150 148-152	6/2
1.25	12:25	34	9:07	131 121-148	1195	150 148-152	6/5
1.31	13:00	34	9:10	135 130-149	1237	150 148-150	1/6
1.38	13:41	41	11:01	131 128-135	1443	149 146-150	6/3
1.44	14:20	39	10:19	128 123-129	1321	149 146-150	2/12
1.48	14:44	24	9:54	124 123-126	1228	150 148-150	1/9

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	9:31
13 4.0%	9:55
See your biggest climbs

Cadence

152 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	152	1.5	14:38	9:57
Walk	0.6	103	0	5	12:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.89%	More
800m	4:50	9:43	42.17%	More
1km	6:04	9:46	43.73%	More
Mile	9:55	9:55	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:18	10:24	47.50
5M	53:29	10:42	46.81
10km	1:07:21	10:50	46.47
10M	1:51:31	11:09	46.44
Half	2:28:28	11:20	45.82
20M	3:52:30	11:38	46.37
Mara	5:09:33	11:49	46.44

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