-
Time
11:21
-
Miles
0.61
-
Min/mi
18:36
-
Stride(cm)
81
-
Cals
68
-
Cadence
106
-
BPM
99
-
%MHR
59.8
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 11:21(18:36/m) 101/112bpm [1879b/mi] 68cal 53/55rpm 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:59 |
75 69-80 |
1499 |
104 98-108 |
0.13 |
2:21 |
1:06 |
17:37 |
86 78-99 |
1515 |
106 104-108 |
0.19 |
3:30 |
1:09 |
18:20 |
107 103-110 |
1962 |
107 106-108 |
0.25 |
4:38 |
1:08 |
18:08 |
108 107-110 |
1959 |
107 106-108 |
0.31 |
5:47 |
1:09 |
18:25 |
106 104-107 |
1952 |
106 106-106 |
0.38 |
6:57 |
1:10 |
18:47 |
105 103-107 |
1972 |
107 104-110 |
0.44 |
8:07 |
1:09 |
18:30 |
107 105-109 |
1980 |
107 106-108 |
0.50 |
9:21 |
1:15 |
19:55 |
109 106-111 |
2172 |
107 106-108 |
0.56 |
10:29 |
1:07 |
17:55 |
107 106-108 |
1917 |
107 106-108 |
0.61 |
11:21 |
52 |
18:19 |
104 102-108 |
1904 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:08 |
18:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry