Sat 30th Jul 2022 at 9:18am by Ocelot Spleens

Walk > General

  • Time
    11:21
  • Miles
    0.61
  • Min/mi
    18:36
  • Stride(cm)
    81
  • Cals
    68
  • Cadence
    106
  • BPM
    99
  • %MHR
    59.8
  • B/mi
    1837
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:21(18:36/m) 101/112bpm [1879b/mi] 68cal 53/55rpm 3.22/0mph
11:21

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:59 75 69-80 1499 104 98-108
0.13 2:21 1:06 17:37 86 78-99 1515 106 104-108
0.19 3:30 1:09 18:20 107 103-110 1962 107 106-108
0.25 4:38 1:08 18:08 108 107-110 1959 107 106-108
0.31 5:47 1:09 18:25 106 104-107 1952 106 106-106
0.38 6:57 1:10 18:47 105 103-107 1972 107 104-110
0.44 8:07 1:09 18:30 107 105-109 1980 107 106-108
0.50 9:21 1:15 19:55 109 106-111 2172 107 106-108
0.56 10:29 1:07 17:55 107 106-108 1917 107 106-108
0.61 11:21 52 18:19 104 102-108 1904 105 102-108

Heart

99/111max
  • Show Beats/Mile

Cadence

106 (110 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:08 18:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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