Sat 30th Jul 2022 at 9:33am by Ultra Sparkly Bridget (USB)

Run > General

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Time
42:29
Miles
3.08
Min/mi
13:48
Pacing
87%
WAVA
42.65
Stride(cm)
75
Cals
325
Cadence
156
BPM
146
%MHR
85.2
B/mi
2010
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 140/148bpm [1960b/mi] 104cal
2) 1m - 13:46(13:46/m) 147/154bpm [2023b/mi] 106cal
3) 1m - 13:54(13:54/m) 150/156bpm [2085b/mi] 108cal
4) 0.08m - 49(10:14/m) 153/158bpm [1566b/mi] 7cal

14:00 13:46 13:54 49

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	113 86-134	1431	171 144-184	1/1
0.25	3:18	1:43	13:47	138 134-143	1901	163 128-180	4/2
0.38	4:56	1:38	13:02	143 140-145	1863	158 124-176	6/4
0.50	6:44	1:48	14:25	146 144-147	2104	152 86-176	7/7
0.63	8:30	1:46	14:05	143 140-148	2014	156 128-176	2/1
0.75	10:22	1:53	15:01	142 138-146	2133	149 122-176	4/6
0.88	12:19	1:57	15:33	145 139-148	2256	147 122-174	6/2
1.00	14:00	1:41	13:25	144 142-147	1931	160 130-178	3/6
1.13	15:51	1:51	14:50	149 143-152	2210	157 124-176	5/1
1.25	17:29	1:38	13:02	147 145-149	1916	163 86-178	3/3
1.38	19:04	1:35	12:42	142 138-147	1803	159 132-178	1/6
1.50	20:39	1:35	12:37	147 143-149	1855	150 88-178	2/3
1.63	22:25	1:47	14:14	147 144-151	2091	161 136-178	2/1
1.75	24:11	1:46	14:04	148 145-152	2082	155 130-176	3/1
1.88	25:54	1:44	13:49	150 146-154	2074	157 122-176	2/5
2.00	27:45	1:50	14:43	149 147-151	2194	145 102-174	7/6
2.13	29:34	1:50	14:36	150 145-156	2191	153 126-172	2/1
2.25	31:13	1:39	13:09	148 144-152	1947	163 134-174	3/6
2.38	33:02	1:49	14:34	151 146-154	2201	155 126-172	4/1
2.50	34:48	1:46	14:07	151 149-154	2131	156 116-172	3/5
2.63	36:35	1:47	14:13	149 146-155	2117	161 128-174	4/1
2.75	38:24	1:49	14:32	152 148-155	2210	150 116-174	3/0
2.88	39:58	1:34	12:35	149 146-153	1874	154 86-176	0/5
3.00	41:39	1:41	13:28	151 147-153	2035	160 130-176	1/4
3.08	42:29	50	10:25	154 150-158	1604	181 176-184	2/3

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 42:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	172	2.2	27:13	12:21
Walk	35.9	128	0.9	15:15	17:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	35.75%	More
800m	6:27	12:58	37.17%	More
1km	8:09	13:07	38.13%	More
Mile	13:32	13:32	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	40.13
5km	42:52	13:48	42.63
5M	1:10:39	14:08	42.33
10km	1:28:46	14:17	42.23
10M	2:26:18	14:38	42.35
Half	3:14:15	14:50	41.73
20M	5:02:55	15:09	42.28
Mara	6:42:13	15:21	42.29

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