Sat 30th Jul 2022 at 9:03am by alpenrose

Run > parkrun

breezy
v warm

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Time
36:42
Miles
3.12
Min/mi
11:46
Pacing
86%
WAVA
53.89
Stride(cm)
81
Cals
364
Cadence
168
BPM
149
%MHR
87
B/mi
1750
Asc(m)
116
Surface
Mixed

Notes & Comments

2 comments

Official: 36.41

Split Summary
===
1) 1m - 11:40(11:40/m) 141/153bpm [1646b/mi] 110cal
2) 1m - 11:50(11:50/m) 152/162bpm [1799b/mi] 119cal
3) 1m - 12:05(12:05/m) 156/162bpm [1885b/mi] 123cal
4) 0.12m - 1:06(9:22/m) 156/166bpm [1462b/mi] 12cal

11:40 11:50 12:05 1:06

	RRR-CAZ 🇬🇧 👍
	Corrah Nicely done

Pace

40%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	114 82-140	1258	175 170-180	1/1
0.25	2:50	1:27	11:35	142 138-143	1645	171 168-174	2/2
0.38	4:20	1:30	11:59	142 141-143	1702	168 166-170	1/2
0.50	5:48	1:28	11:48	145 143-145	1710	173 170-176	2/1
0.63	7:19	1:31	12:07	144 143-146	1744	171 168-172	2/1
0.75	8:46	1:28	11:40	143 142-144	1669	171 168-174	1/3
0.88	10:14	1:28	11:44	146 143-149	1713	171 166-176	1/1
1.00	11:40	1:25	11:22	151 148-153	1716	169 166-178	1/3
1.13	13:02	1:22	10:57	148 145-151	1621	173 164-184	1/7
1.25	14:48	1:47	14:14	147 137-155	2092	145 114-176	6/0
1.38	16:13	1:24	11:13	150 140-156	1682	175 172-176	3/1
1.50	17:41	1:28	11:45	154 153-155	1809	172 170-176	1/1
1.63	19:04	1:23	11:02	155 153-157	1711	170 168-172	1/3
1.75	20:49	1:45	14:00	150 141-157	2100	145 114-180	4/1
1.88	22:07	1:19	10:29	152 142-158	1594	176 174-180	2/1
2.00	23:30	1:22	11:00	159 155-162	1749	174 168-180	1/3
2.13	24:57	1:27	11:39	155 153-156	1805	171 162-176	2/1
2.25	26:15	1:18	10:26	159 154-162	1658	171 164-178	1/2
2.38	27:37	1:22	10:54	159 153-162	1734	171 124-184	1/7
2.50	29:32	1:55	15:18	152 147-156	2324	150 112-184	6/1
2.63	31:00	1:29	11:49	149 142-157	1760	174 120-184	2/1
2.75	32:27	1:27	11:36	159 158-160	1844	177 172-180	2/1
2.88	33:50	1:23	11:02	159 158-160	1754	171 170-172	1/3
3.00	35:35	1:45	13:58	155 149-159	2164	145 106-178	4/1
3.12	36:42	1:07	9:30	157 149-166	1493	177 172-186	3/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 10m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	2.9	32:41	11:14
Walk	10.9	118	0.2	4:00	19:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	42.62%	More
800m	5:19	10:42	50.51%	More
1km	6:39	10:42	51.91%	More
Mile	11:19	11:19	49.78%	More
5k	36:32	11:46	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	56.28
5km	36:31	11:45	53.94
5M	1:02:51	12:34	51.40
10km	1:20:32	12:58	50.33
10M	2:18:34	13:51	48.47
Half	3:08:33	14:24	46.68
20M	5:05:30	15:17	45.67
Mara	6:55:42	15:52	44.68

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