Sat 30th Jul 2022 at 8:30am by alpenrose

Run > Warm Up

Bournemouth parkrun

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Time
14:34
Miles
1.05
Min/mi
13:52
Pacing
86%
WAVA
41.00
Stride(cm)
77
Cals
110
Cadence
151
BPM
121
%MHR
71
B/mi
1684
Asc(m)
55
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:56(13:56/m) 122/140bpm [1701b/mi] 105cal
2) 0.05m - 38(12:54/m) 137/139bpm [1766b/mi] 5cal

13:56 38

Corrah
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Pace

30%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	80 74-88	1458	127 116-172	1/2
0.13	2:00	52	13:47	102 90-115	1406	165 160-172	2/1
0.19	3:06	1:05	17:28	116 109-121	2025	133 108-168	1/1
0.25	3:52	47	12:26	121 116-125	1504	167 166-168	0/1
0.31	4:42	49	13:11	126 123-127	1661	166 164-168	1/0
0.38	5:30	48	12:47	129 127-131	1650	165 164-166	2/1
0.44	6:27	58	15:25	126 120-131	1941	133 118-172	1/2
0.50	7:13	46	12:09	125 120-130	1519	169 166-172	0/2
0.56	8:00	47	12:27	134 130-136	1668	166 164-168	1/1
0.63	8:58	58	15:33	130 122-136	2020	139 114-174	1/1
0.69	9:48	50	13:16	125 121-129	1659	168 158-170	2/0
0.75	10:29	41	10:55	132 128-136	1441	169 162-172	0/1
0.81	11:27	58	15:30	134 121-140	2076	130 82-172	2/1
0.88	12:13	46	12:21	127 123-129	1568	169 166-172	0/1
0.94	13:09	56	14:52	133 128-137	1977	143 110-170	3/2
1.00	13:56	47	12:33	137 132-139	1719	171 168-172	1/0
1.05	14:34	38	13:01	137 135-139	1784	169 166-170	1/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	167	0.9	10:44	12:34
Walk	26.1	118	0.2	3:49	19:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	34.56%	More
800m	6:27	12:59	41.60%	More
1km	8:09	13:07	42.31%	More
Mile	13:34	13:34	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	40.90
5km	50:12	16:09	39.24
5M	1:26:23	17:17	37.40
10km	1:50:41	17:49	36.62
10M	3:10:28	19:03	35.27
Half	4:19:10	19:47	33.96
20M	6:59:56	21:00	33.23
Mara	9:31:25	21:49	32.50

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