Sat 30th Jul 2022 at 9:07am by iaincr
Run > General
-
Time
9:02
-
Miles
0.99
-
Min/mi
9:07
-
Pacing
62%
-
WAVA
48.43
-
Stride(cm)
93
-
Cals
108
-
Cadence
190
-
BPM
124
-
%MHR
68.4
-
B/mi
1136
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:02(9:08/m) 125/147bpm [1141b/mi] 108cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
98 84-113 |
956 |
184 106-194 |
1/1 |
0.13 |
1:13 |
36 |
9:42 |
118 116-120 |
1145 |
190 186-194 |
2/2 |
0.19 |
1:48 |
35 |
9:23 |
121 116-126 |
1136 |
189 186-190 |
1/1 |
0.25 |
2:27 |
39 |
10:21 |
130 128-132 |
1346 |
191 188-194 |
1/1 |
0.31 |
3:03 |
36 |
9:35 |
128 125-131 |
1227 |
190 188-192 |
0/1 |
0.38 |
3:31 |
28 |
7:31 |
124 122-126 |
932 |
191 188-192 |
2/1 |
0.44 |
4:19 |
47 +16
|
12:39 |
124 123-125 |
1568 |
191 188-194 |
1/1 |
0.50 |
5:55 |
1:37 +1:08
|
25:46 |
110 104-125 |
2835 |
190 174-192 |
1/1 |
0.56 |
6:31 |
36 |
9:40 |
124 118-130 |
1199 |
190 186-192 |
1/1 |
0.63 |
7:05 |
34 |
8:59 |
130 127-133 |
1168 |
190 188-192 |
1/1 |
0.69 |
7:39 |
34 |
9:01 |
135 133-137 |
1216 |
191 188-194 |
0/1 |
0.75 |
8:12 |
33 |
8:52 |
132 130-133 |
1171 |
193 192-194 |
1/1 |
0.81 |
8:46 |
34 |
8:58 |
124 117-131 |
1112 |
191 190-192 |
0/2 |
0.88 |
9:22 |
36 |
9:35 |
129 124-135 |
1236 |
190 186-192 |
2/2 |
0.94 |
9:55 |
33 |
8:56 |
142 138-147 |
1268 |
191 188-194 |
2/2 |
0.99 |
10:26 |
31 |
10:01 |
141 140-143 |
1413 |
187 182-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
190 |
1 |
10:10 |
10:33 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.87% |
More |
800m |
4:26 |
8:56 |
45.16% |
More |
1km |
6:49 |
10:58 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.52 |
5km |
31:04 |
10:00 |
48.57 |
5M |
51:56 |
10:23 |
47.38 |
10km |
1:05:40 |
10:34 |
46.82 |
10M |
1:49:47 |
10:59 |
46.33 |
Half |
2:26:58 |
11:13 |
45.46 |
20M |
3:52:06 |
11:36 |
45.61 |
Mara |
5:10:41 |
11:51 |
45.44 |
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