Sat 30th Jul 2022 at 9:07am by iaincr

Run > General

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Time
9:02
Miles
0.99
Min/mi
9:07
Pacing
62%
WAVA
48.43
Stride(cm)
93
Cals
108
Cadence
190
BPM
124
%MHR
68.4
B/mi
1136
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:02(9:08/m) 125/147bpm [1141b/mi] 108cal

9:02

Pin Map

0mi in 0

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	98 84-113	956	184 106-194	1/1
0.13	1:13	36	9:42	118 116-120	1145	190 186-194	2/2
0.19	1:48	35	9:23	121 116-126	1136	189 186-190	1/1
0.25	2:27	39	10:21	130 128-132	1346	191 188-194	1/1
0.31	3:03	36	9:35	128 125-131	1227	190 188-192	0/1
0.38	3:31	28	7:31	124 122-126	932	191 188-192	2/1
0.44	4:19	47 +16	12:39	124 123-125	1568	191 188-194	1/1
0.50	5:55	1:37 +1:08	25:46	110 104-125	2835	190 174-192	1/1
0.56	6:31	36	9:40	124 118-130	1199	190 186-192	1/1
0.63	7:05	34	8:59	130 127-133	1168	190 188-192	1/1
0.69	7:39	34	9:01	135 133-137	1216	191 188-194	0/1
0.75	8:12	33	8:52	132 130-133	1171	193 192-194	1/1
0.81	8:46	34	8:58	124 117-131	1112	191 190-192	0/2
0.88	9:22	36	9:35	129 124-135	1236	190 186-192	2/2
0.94	9:55	33	8:56	142 138-147	1268	191 188-194	2/2
0.99	10:26	31	10:01	141 140-143	1413	187 182-192	2/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	1	10:10	10:33
Walk	0.0	106	0	0	NAN:00:00
Pause	2.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.87%	More
800m	4:26	8:56	45.16%	More
1km	6:49	10:58	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	31:04	10:00	48.57
5M	51:56	10:23	47.38
10km	1:05:40	10:34	46.82
10M	1:49:47	10:59	46.33
Half	2:26:58	11:13	45.46
20M	3:52:06	11:36	45.61
Mara	5:10:41	11:51	45.44

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