Sat 30th Jul 2022 at 9:31am by Old Croc

Run > General

  • Time
    27:14
  • Miles
    3.13
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    55.75
  • Stride(cm)
    104
  • Cals
    380
  • Cadence
    177
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1281
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/150bpm [1182b/mi] 111cal 7.1/7.81mph
2) 1m - 8:55(8:55/m) 150/153bpm [1338b/mi] 128cal 6.73/7.45mph
3) 1m - 8:56(8:56/m) 151/156bpm [1350b/mi] 128cal 6.71/7.6mph
4) 0.13m - 55(7:17/m) 156/159bpm [1135b/mi] 13cal 8.24/8.12mph
8:27 8:55 8:56 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 26% 38% 8% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 114 84-132 955 184 160-194 8/11
0.25 2:02 1:00 7:56 136 131-138 1080 183 178-186 9/7
0.38 3:05 1:03 8:24 140 138-142 1176 180 178-182 11/7
0.50 4:07 1:02 8:13 142 140-145 1166 180 174-184 6/8
0.63 5:12 1:05 8:39 144 142-147 1245 180 176-184 9/6
0.75 6:16 1:04 8:31 146 145-147 1244 180 176-184 5/7
0.88 7:23 1:07 8:55 148 146-150 1320 180 176-182 8/2
1.00 8:27 1:04 8:32 147 146-149 1255 180 180-182 3/8
1.13 9:29 1:03 8:23 149 148-152 1248 181 178-184 7/8
1.25 10:32 1:03 8:20 150 149-152 1251 180 180-184 5/6
1.38 11:33 1:01 8:07 151 150-153 1225 182 180-186 8/7
1.50 12:36 1:03 8:27 152 150-153 1286 180 176-184 7/7
1.63 13:45 1:08 9:08 152 150-153 1388 177 148-182 3/12
1.75 15:00 1:15 10:02 149 147-151 1496 166 128-182 10/6
1.88 16:16 1:16 10:08 146 144-149 1479 165 114-180 6/4
2.00 17:23 1:07 8:55 147 145-150 1311 179 176-182 5/6
2.13 18:38 1:15 10:01 148 145-151 1482 162 116-182 7/5
2.25 19:44 1:06 8:51 150 148-154 1326 181 174-184 8/10
2.38 21:01 1:17 10:17 150 147-153 1541 164 126-186 11/8
2.50 22:06 1:05 8:36 149 148-151 1282 183 180-184 6/4
2.63 23:12 1:06 8:48 152 150-154 1338 181 178-184 5/7
2.75 24:18 1:06 8:50 151 149-153 1334 170 120-186 5/4
2.88 25:19 1:00 8:04 154 152-155 1241 182 180-184 5/5
3.00 26:20 1:02 8:13 154 153-156 1265 181 178-184 4/6
3.13 27:15 55 7:21 156 154-159 1147 184 180-190 5/9

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 77m, Range 16m, Flat prediction 27:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 10:38
See your biggest climbs

Cadence

177 (194 max) Stride Length: 104cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.08% More
800m 3:59 8:01 50.26% More
1km 5:04 8:09 51.56% More
Mile 8:21 8:21 53.11% More
5k 27:01 8:42 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.10
5km 27:01 8:42 55.85
5M 45:16 9:03 54.36
10km 57:18 9:13 53.66
10M 1:36:00 9:36 52.98
Half 2:08:40 9:49 51.92
20M 3:23:36 10:11 52.00
Mara 4:32:53 10:25 51.73

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