Sat 30th Jul 2022 at 9:31am by Old Croc
Run > General
-
Time
27:14
-
Miles
3.13
-
Min/mi
8:42
-
Pacing
90%
-
WAVA
55.75
-
Stride(cm)
104
-
Cals
380
-
Cadence
177
-
BPM
147
-
%MHR
81.8
-
B/mi
1281
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 140/150bpm [1182b/mi] 111cal 7.1/7.81mph
2) 1m - 8:55(8:55/m) 150/153bpm [1338b/mi] 128cal 6.73/7.45mph
3) 1m - 8:56(8:56/m) 151/156bpm [1350b/mi] 128cal 6.71/7.6mph
4) 0.13m - 55(7:17/m) 156/159bpm [1135b/mi] 13cal 8.24/8.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
114 84-132 |
955 |
184 160-194 |
8/11 |
0.25 |
2:02 |
1:00 |
7:56 |
136 131-138 |
1080 |
183 178-186 |
9/7 |
0.38 |
3:05 |
1:03 |
8:24 |
140 138-142 |
1176 |
180 178-182 |
11/7 |
0.50 |
4:07 |
1:02 |
8:13 |
142 140-145 |
1166 |
180 174-184 |
6/8 |
0.63 |
5:12 |
1:05 |
8:39 |
144 142-147 |
1245 |
180 176-184 |
9/6 |
0.75 |
6:16 |
1:04 |
8:31 |
146 145-147 |
1244 |
180 176-184 |
5/7 |
0.88 |
7:23 |
1:07 |
8:55 |
148 146-150 |
1320 |
180 176-182 |
8/2 |
1.00 |
8:27 |
1:04 |
8:32 |
147 146-149 |
1255 |
180 180-182 |
3/8 |
1.13 |
9:29 |
1:03 |
8:23 |
149 148-152 |
1248 |
181 178-184 |
7/8 |
1.25 |
10:32 |
1:03 |
8:20 |
150 149-152 |
1251 |
180 180-184 |
5/6 |
1.38 |
11:33 |
1:01 |
8:07 |
151 150-153 |
1225 |
182 180-186 |
8/7 |
1.50 |
12:36 |
1:03 |
8:27 |
152 150-153 |
1286 |
180 176-184 |
7/7 |
1.63 |
13:45 |
1:08 |
9:08 |
152 150-153 |
1388 |
177 148-182 |
3/12 |
1.75 |
15:00 |
1:15 |
10:02 |
149 147-151 |
1496 |
166 128-182 |
10/6 |
1.88 |
16:16 |
1:16 |
10:08 |
146 144-149 |
1479 |
165 114-180 |
6/4 |
2.00 |
17:23 |
1:07 |
8:55 |
147 145-150 |
1311 |
179 176-182 |
5/6 |
2.13 |
18:38 |
1:15 |
10:01 |
148 145-151 |
1482 |
162 116-182 |
7/5 |
2.25 |
19:44 |
1:06 |
8:51 |
150 148-154 |
1326 |
181 174-184 |
8/10 |
2.38 |
21:01 |
1:17 |
10:17 |
150 147-153 |
1541 |
164 126-186 |
11/8 |
2.50 |
22:06 |
1:05 |
8:36 |
149 148-151 |
1282 |
183 180-184 |
6/4 |
2.63 |
23:12 |
1:06 |
8:48 |
152 150-154 |
1338 |
181 178-184 |
5/7 |
2.75 |
24:18 |
1:06 |
8:50 |
151 149-153 |
1334 |
170 120-186 |
5/4 |
2.88 |
25:19 |
1:00 |
8:04 |
154 152-155 |
1241 |
182 180-184 |
5/5 |
3.00 |
26:20 |
1:02 |
8:13 |
154 153-156 |
1265 |
181 178-184 |
4/6 |
3.13 |
27:15 |
55 |
7:21 |
156 154-159 |
1147 |
184 180-190 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.08% |
More |
800m |
3:59 |
8:01 |
50.26% |
More |
1km |
5:04 |
8:09 |
51.56% |
More |
Mile |
8:21 |
8:21 |
53.11% |
More |
5k |
27:01 |
8:42 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.10 |
5km |
27:01 |
8:42 |
55.85 |
5M |
45:16 |
9:03 |
54.36 |
10km |
57:18 |
9:13 |
53.66 |
10M |
1:36:00 |
9:36 |
52.98 |
Half |
2:08:40 |
9:49 |
51.92 |
20M |
3:23:36 |
10:11 |
52.00 |
Mara |
4:32:53 |
10:25 |
51.73 |
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