Sat 30th Jul 2022 at 9:10am by Old Croc

Run > General

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Time
10:44
Miles
0.74
Min/mi
14:30
Pacing
12%
WAVA
29.66
Stride(cm)
70
Cals
85
Cadence
159
BPM
111
%MHR
61.9
B/mi
1615
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 10:44(14:28/m) 111/132bpm [1605b/mi] 85cal 4.15/7.14mph

10:44

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	103 88-116	984	168 122-178	5/2
0.13	1:21	45	12:08	113 110-115	1371	152 96-176	5/1
0.19	1:55	34	8:58	118 115-120	1057	175 172-176	2/8
0.25	2:31	36	9:42	122 119-125	1183	175 172-178	6/1
0.31	3:03	31	8:24	126 124-128	1058	177 174-178	13/17
0.38	3:37	35	9:16	129 127-132	1195	176 174-178	4/2
0.44	7:02	3:25 +2:51	54:38	112 94-131	6120	171 88-182	1/11
0.50	9:49	2:46 +1:31	44:22	113 82-127	5013	140 78-178	12/11
0.56	10:23	34	9:04	115 101-122	1043	179 174-182	12/7
0.63	11:43	1:20	21:20	114 91-127	2432	139 102-182	2/6
0.69	12:16	33	8:55	113 96-121	1008	176 172-180	3/3
0.74	15:06	2:50	51:27	100 86-123	5144	135 88-256	4/1

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	11:27
See your biggest climbs

Cadence

159 (256 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	175	0.7	6:16	9:18
Walk	44.2	111	0.1	6:40	1:37:35
Still	14.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.03%	More
800m	9:43	19:34	20.61%	More
1km	11:32	18:34	22.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	29.78
5km	50:53	16:23	29.65
5M	1:25:15	17:03	28.86
10km	1:47:55	17:22	28.49
10M	3:00:49	18:05	28.13
Half	4:02:20	18:30	27.57
20M	6:23:29	19:10	27.61
Mara	8:33:58	19:37	27.47

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