Sat 30th Jul 2022 at 9:01am by Southcoastpete

Run > parkrun

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Time
30:39
Miles
3.11
Min/mi
9:51
Pacing
90%
WAVA
48.54
Stride(cm)
90
Cals
386
Cadence
182
BPM
158
%MHR
92.2
B/mi
1554
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 150/169bpm [1523b/mi] 118cal 5.91/6.7mph
2) 1m - 10:14(10:14/m) 160/173bpm [1638b/mi] 129cal 5.86/6.82mph
3) 1m - 9:18(9:18/m) 167/172bpm [1553b/mi] 126cal 6.45/6.95mph
4) 0.11m - 58(8:41/m) 169/172bpm [1468b/mi] 13cal 6.91/6.97mph

10:09 10:14 9:18 58

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	116 92-136	1205	178 174-182	1/0
0.25	2:32	1:14	9:52	144 139-153	1421	181 178-184	3/3
0.38	3:46	1:14	9:54	150 147-153	1485	181 178-182	7/3
0.50	4:55	1:09	9:12	152 149-156	1399	183 182-186	3/9
0.63	6:14	1:19	10:29	155 151-158	1626	184 180-186	4/6
0.75	7:29	1:15	9:59	157 153-160	1568	183 176-186	5/11
0.88	8:54	1:25	11:21	162 154-168	1839	179 176-182	12/2
1.00	10:10	1:17	10:12	164 161-167	1673	181 178-184	16/7
1.13	11:25	1:14	9:53	162 161-163	1601	182 176-186	3/15
1.25	12:36	1:12	9:35	161 159-164	1542	183 180-186	6/3
1.38	13:55	1:19	10:32	158 153-163	1663	181 178-182	9/5
1.50	15:31	1:36	12:49	169 163-172	2166	177 174-180	4/27
1.63	16:49	1:18	10:23	164 162-170	1704	181 178-182	20/1
1.75	18:01	1:12	9:32	152 145-160	1450	181 168-184	11/12
1.88	19:12	1:11	9:31	149 146-155	1419	183 182-184	5/7
2.00	20:24	1:12	9:36	162 157-167	1554	184 182-186	1/15
2.13	21:31	1:07	8:56	167 166-169	1493	183 178-186	12/9
2.25	22:40	1:09	9:10	167 165-169	1531	184 182-186	8/3
2.38	23:51	1:11	9:31	167 165-168	1589	182 180-184	7/9
2.50	25:02	1:10	9:23	167 165-169	1566	182 180-184	5/6
2.63	26:09	1:07	8:57	166 165-168	1487	184 182-186	5/7
2.75	27:25	1:16	10:11	168 166-170	1710	183 180-186	7/4
2.88	28:34	1:08	9:07	170 169-172	1550	185 182-188	3/11
3.00	29:42	1:09	9:10	168 166-170	1539	184 170-188	12/6
3.11	30:41	59	8:48	169 168-171	1488	185 182-186	9/5

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 42m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.2%	12:34
12 11.4%	9:05
12 7.0%	9:43
11 10.7%	9:18
10 6.3%	9:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	30:40	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.83%	More
800m	4:34	9:12	43.10%	More
1km	5:42	9:11	45.02%	More
Mile	9:15	9:15	47.13%	More
5k	30:38	9:51	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	30:37	9:51	48.49
5M	51:52	10:22	46.64
10km	1:05:59	10:37	45.80
10M	1:51:48	11:11	44.70
Half	2:30:47	11:31	43.52
20M	4:00:59	12:03	43.15
Mara	5:25:01	12:24	42.66

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