Sat 30th Jul 2022 at 9:30am by PK

Run > General

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Time
29:22
Miles
3.12
Min/mi
9:25
Pacing
84%
WAVA
48.79
Stride(cm)
101
Cals
366
Cadence
170
BPM
164
%MHR
95.8
B/mi
1542
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 156/168bpm [1350b/mi] 64cal 6.93/7.37mph
2) 0.62m - 5:36(9:01/m) 175/193bpm [1577b/mi] 76cal 6.66/6.99mph
3) 0.62m - 6:11(9:57/m) 168/180bpm [1672b/mi] 76cal 6.03/7.47mph
4) 0.62m - 6:34(10:34/m) 163/175bpm [1722b/mi] 78cal 5.68/7.33mph
5) 0.62m - 5:34(8:58/m) 170/175bpm [1523b/mi] 72cal 6.7/7.89mph
6) 0.01m - 5(6:18/m) 176/176bpm [1109b/mi] 9.52/8.25mph

5:23 5:36 6:11 6:34 5:34 5

Pin Map

0mi in 0

Pace

12%

30%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	125 95-157	1007	179 116-188	1/1
0.25	2:04	1:04	8:31	160 157-163	1363	181 176-184	2/2
0.38	3:10	1:06	8:45	164 163-166	1436	179 176-182	6/7
0.50	4:19	1:10	9:16	164 161-168	1520	177 174-180	5/9
0.63	5:24	1:05	8:39	167 165-168	1445	175 174-176	7/12
0.75	6:34	1:09	9:15	173 168-178	1600	175 172-176	9/8
0.88	7:43	1:10	9:17	174 169-177	1615	174 170-178	10/5
1.00	8:48	1:05	8:40	174 171-176	1507	175 170-180	6/4
1.13	9:55	1:06	8:51	174 171-176	1539	173 172-176	5/11
1.25	11:03	1:08	9:07	183 176-193	1667	174 170-176	12/5
1.38	12:12	1:09	9:14	175 173-177	1617	171 168-174	3/8
1.50	13:22	1:09	9:16	176 173-179	1631	172 170-174	8/8
1.63	15:02	1:40	13:21	154 143-168	2056	148 128-180	10/4
1.75	16:09	1:07	8:57	167 156-175	1494	174 172-176	2/9
1.88	17:15	1:06	8:50	174 172-175	1538	175 172-176	13/1
2.00	18:44	1:29	11:51	166 153-175	1966	151 126-176	1/14
2.13	19:55	1:11	9:25	162 155-172	1525	173 172-174	10/1
2.25	21:31	1:37	12:54	157 144-171	2026	137 120-174	2/7
2.38	22:41	1:10	9:20	159 147-168	1485	172 170-174	13/2
2.50	23:52	1:11	9:25	170 167-174	1601	174 172-176	4/11
2.63	25:03	1:11	9:26	168 166-170	1584	172 170-174	5/2
2.75	26:09	1:06	8:51	169 167-172	1495	172 170-176	8/7
2.88	27:19	1:10	9:18	170 168-172	1580	172 170-174	4/11
3.00	28:30	1:11	9:27	172 170-173	1626	172 170-174	15/9
3.12	29:22	52	7:19	171 167-176	1250	177 174-182	15/9

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 18m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	7:12
13 9.9%	9:17
12 9.6%	8:55
See your biggest climbs

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	2.9	25:44	8:57
Walk	12.4	130	0.2	3:38	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.63%	More
800m	4:17	8:37	44.12%	More
1km	5:21	8:37	46.00%	More
Mile	8:47	8:47	47.76%	More
5k	29:14	9:25	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:14	9:25	48.81
5M	48:25	9:41	47.94
10km	1:00:57	9:49	47.54
10M	1:40:56	10:06	47.43
Half	2:14:23	10:15	46.76
20M	3:30:27	10:31	47.31
Mara	4:40:11	10:42	47.38

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