Sat 30th Jul 2022 at 9:58am by HappyG(rrr)

Run > Warm Down

Meadowmill parkrun

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Time
10:03
Miles
1.01
Min/mi
9:57
Pacing
63%
WAVA
44.07
Stride(cm)
98
Cals
137
Cadence
164
BPM
157
%MHR
81.3
B/mi
1562
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Cool down after parkrun, including a wee climb up to a monument that wasn't on the parkrun route. :-)

G

Split Summary
===
1) 1m - 10:01(10:01/m) 156/175bpm [1561b/mi] 137cal
2) 0.01m - 3(7:23/m) 156/156bpm [1152b/mi]

10:01 3

Corrah
👍🏻

Pin Map

0mi in 0

Pace

25%

32%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	150 139-160	1224	165 162-168	2/0
0.13	1:00	29	7:48	162 161-163	1264	166 164-166	1/1
0.19	1:28	29	7:38	164 163-165	1251	167 166-170	1/1
0.25	1:59	30	8:01	165 162-169	1322	167 166-168	0/0
0.31	2:29	31	8:11	163 161-165	1334	165 164-166	2/3
0.38	3:52	1:23	22:13	158 148-165	3509	166 162-168	1/0
0.44	4:32	40	10:40	142 138-145	1514	164 160-170	0/4
0.50	5:06	33	8:49	142 141-143	1252	163 160-166	5/0
0.56	5:44	39	10:20	147 144-151	1518	165 162-170	0/3
0.63	6:25	41	10:49	153 150-155	1654	160 156-166	7/0
0.69	7:03	39	10:18	148 143-153	1524	170 164-176	8/0
0.75	7:46	42	11:13	166 156-174	1863	169 150-172	5/4
0.81	8:19	34	9:03	171 166-173	1548	154 148-160	0/12
0.88	8:55	35	9:27	160 155-165	1513	163 160-166	1/2
0.94	9:29	34	9:03	155 154-155	1403	162 158-166	1/1
1.00	10:00	31	8:22	154 153-156	1289	167 166-168	1/0
1.01	10:04	4	9:38	156 156-156	1504	166 166-166	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	10:16
See your biggest climbs

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	165	1	9:05	9:33
Walk	5.0	151	0.1	30	9:12
Still	4.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.23%	More
800m	4:52	9:47	40.87%	More
1km	5:58	9:36	43.42%	More
Mile	10:00	10:00	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	35:54	11:33	41.69
5M	1:01:32	12:18	39.65
10km	1:18:43	12:40	38.72
10M	2:14:57	13:30	37.36
Half	3:03:14	13:59	36.13
20M	4:55:56	14:48	35.45
Mara	6:41:50	15:20	34.82

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