Sat 30th Jul 2022 at 9:30am by HappyG(rrr)

Run > parkrun

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Time
26:13
Miles
3.14
Min/mi
8:21
Pacing
91%
WAVA
57.80
Stride(cm)
114
Cals
373
Cadence
169
BPM
160
%MHR
82.7
B/mi
1333
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Meadowmill parkrun. Wanting to try new parkruns, so this was next nearest. A small but perfectly formed! Easy to get to 40 mins round bypass. Said hi to a couple of people. My first timer's briefing was a chat with one of the marshals. Jogged round for a warm up. Did the event, and chatted way round, good to let a speedy junior and her pal go ahead of me to finish. I was first MV50-54 (thought half a dozen MV55 and above ahead of me!) Did a cool down run too, just to add a mile. Felt OK, but Achilles still bothering me. Then off with missus for late birthday shop and lunch in Milnathort. :-)

G

Split Summary
===
1) 1m - 8:49(8:49/m) 150/158bpm [1323b/mi] 114cal
2) 1m - 8:38(8:38/m) 160/167bpm [1380b/mi] 122cal
3) 1m - 7:47(7:47/m) 169/176bpm [1315b/mi] 121cal
4) 0.14m - 59(6:56/m) 177/179bpm [1226b/mi] 16cal

8:49 8:38 7:47 59

Corrah
Nicely done

Pin Map

0mi in 0

Pace

14%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	127 105-149	1078	163 158-170	0/1
0.25	2:09	1:06	8:47	152 150-155	1335	170 166-176	1/1
0.38	3:16	1:06	8:48	156 154-158	1373	174 168-178	5/0
0.50	4:21	1:05	8:41	152 151-156	1319	168 166-172	1/1
0.63	5:28	1:08	9:02	151 151-152	1363	171 164-176	0/0
0.75	6:34	1:06	8:49	150 148-151	1323	171 166-178	0/7
0.88	7:41	1:07	8:56	151 150-152	1350	169 164-174	0/2
1.00	8:48	1:07	8:55	154 151-156	1374	168 162-174	2/0
1.13	9:52	1:04	8:31	162 154-166	1380	172 162-182	4/1
1.25	11:00	1:08	9:06	164 161-167	1492	168 158-176	4/4
1.38	12:08	1:08	9:02	161 157-164	1454	167 158-174	5/1
1.50	13:13	1:04	8:35	158 155-162	1355	169 164-174	3/3
1.63	14:23	1:10	9:20	155 154-156	1447	171 164-180	1/2
1.75	15:23	1:01	8:07	155 154-159	1257	171 164-176	2/2
1.88	16:25	1:02	8:17	162 159-164	1342	170 166-172	2/3
2.00	17:26	1:01	8:05	158 156-161	1277	166 160-170	1/1
2.13	18:25	59	7:55	164 160-168	1299	167 158-176	2/6
2.25	19:23	58	7:41	163 160-166	1253	168 162-170	1/4
2.38	20:21	58	7:44	166 164-169	1284	170 164-180	3/1
2.50	21:22	1:01	8:05	170 169-172	1374	171 162-178	3/1
2.63	22:29	1:07	8:55	172 170-174	1534	167 156-174	6/0
2.75	23:24	56	7:27	172 170-173	1280	168 162-174	2/4
2.88	24:20	56	7:24	173 171-176	1281	167 162-170	2/2
3.00	25:13	53	7:02	174 170-176	1225	168 162-172	2/2
3.13	26:05	52	6:59	177 176-178	1235	169 162-172	1/3
3.14	26:13	8	7:29	175 174-175	1310	160 158-162	0/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:16
See your biggest climbs

Cadence

169 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:13	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.59%	More
800m	3:34	7:10	55.77%	More
1km	4:41	7:32	55.33%	More
Mile	7:39	7:39	57.48%	More
5k	25:52	8:20	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	25:54	8:20	57.78
5M	44:25	8:53	54.93
10km	56:48	9:08	53.66
10M	1:37:23	9:44	51.77
Half	2:12:14	10:06	50.07
20M	3:33:34	10:41	49.13
Mara	4:50:00	11:04	48.24

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