Sat 30th Jul 2022 at 9:33am by roflaherty

Run > General

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Time
24:04
Miles
3.12
Min/mi
7:43
Pacing
85%
WAVA
53.96
Stride(cm)
110
Cals
368
Cadence
190
BPM
155
%MHR
90.4
B/mi
1193
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 141/161bpm [1185b/mi] 119cal
2) 1m - 7:53(7:53/m) 154/167bpm [1214b/mi] 118cal
3) 1m - 7:00(7:00/m) 170/177bpm [1189b/mi] 118cal
4) 0.12m - 47(6:38/m) 178/181bpm [1181b/mi] 13cal

8:24 7:53 7:00 47

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	106 72-131	1290	165 152-176	2/0
0.25	2:35	1:03	8:27	138 131-144	1166	184 174-194	2/0
0.38	3:29	55	7:18	149 147-150	1088	189 186-192	0/0
0.50	4:26	57	7:35	152 148-153	1153	191 188-192	1/0
0.63	5:24	57	7:38	153 151-154	1169	190 188-192	1/0
0.75	6:18	55	7:18	154 151-158	1123	193 188-198	1/1
0.88	7:19	1:01	8:08	155 150-161	1261	187 180-200	1/1
1.00	8:23	1:04	8:31	144 142-150	1225	181 178-182	1/1
1.13	9:32	1:08	9:08	144 138-151	1315	180 176-182	0/3
1.25	10:39	1:08	9:00	142 141-144	1278	181 180-182	1/3
1.38	11:36	57	7:35	147 144-151	1115	190 182-196	2/1
1.50	12:30	54	7:16	152 146-161	1104	195 192-196	5/1
1.63	13:25	55	7:20	161 159-162	1180	193 190-196	1/6
1.75	14:24	59	7:51	164 162-165	1287	193 190-196	1/1
1.88	15:23	59	7:49	166 164-167	1298	194 192-196	4/0
2.00	16:16	53	7:04	165 164-166	1166	193 192-196	1/1
2.13	17:09	53	7:07	164 163-166	1167	193 190-196	1/1
2.25	18:04	55	7:19	163 159-167	1193	196 192-200	1/2
2.38	18:58	53	7:08	169 168-171	1205	197 196-200	3/0
2.50	19:51	53	7:08	171 169-175	1220	198 196-200	0/2
2.63	20:43	52	6:53	173 169-177	1192	198 196-200	1/2
2.75	21:32	50	6:36	174 172-175	1149	199 198-200	1/0
2.88	22:22	49	6:35	175 174-175	1153	199 196-200	0/5
3.00	23:15	54	7:09	175 173-177	1253	198 196-200	2/1
3.12	24:03	48	6:42	178 176-181	1192	202 198-220	3/3

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	24:02	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.58%	More
800m	3:22	6:46	50.16%	More
1km	4:13	6:46	52.46%	More
Mile	6:56	6:56	54.97%	More
5k	23:54	7:42	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	23:58	7:43	53.96
5M	39:41	7:56	53.30
10km	49:57	8:02	53.03
10M	1:22:43	8:16	52.99
Half	1:50:08	8:24	52.30
20M	2:52:28	8:37	52.92
Mara	3:49:37	8:46	53.00

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