Sat 30th Jul 2022 at 9:47am by magnumpti

Bike > General

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Time
18:00
Miles
3.36
Mph
11.2
Cals
174
BPM
109
%MHR
63.5
B/mi
582
Asc(m)
317
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 107/117bpm [603b/mi] 56cal 10.65/15.72mph
2) 1m - 5:29(5:29/m) 108/118bpm [592b/mi] 52cal 10.94/17.16mph
3) 1m - 4:49(4:49/m) 112/123bpm [540b/mi] 48cal 12.44/17.11mph
4) 0.36m - 2:04(5:41/m) 109/115bpm [619b/mi] 18cal 10.57/14.82mph

5:38 5:29 4:49 2:04

Pace

26%

18%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.24	99 93-107	721	27/36
0.25	1:48	53	8.49	103 93-111	728	27/0
0.38	2:32	44	10.24	110 108-113	644	26/0
0.50	3:12	40	11.12	107 105-110	577	16/0
0.63	4:00	48 +3	9.45	110 108-113	699	12/0
0.75	4:33	34	13.36	111 107-114	499	16/0
0.88	5:09	36	12.59	109 106-113	519	15/0
1.00	5:41	32	14.18	114 113-117	482	12/0
1.13	6:32	51	8.81	110 105-117	750	16/0
1.25	7:05	33	13.47	111 110-113	495	14/0
1.38	8:01	55	8.11	110 107-113	813	15/0
1.50	8:56	56	8.08	106 99-113	787	12/0
1.63	9:28	31	14.32	109 103-113	457	16/0
1.75	10:08	40	11.32	115 111-117	609	12/0
1.88	10:40	32	14.08	101 87-114	430	5/0
2.00	11:10	30	14.81	96 89-105	389	14/0
2.13	11:37	27	16.93	120 108-123	425	13/0
2.25	12:06	29	15.39	119 113-122	464	4/0
2.38	12:54	48	9.29	105 101-113	678	10/0
2.50	13:28	34	13.38	108 101-115	484	7/5
2.63	14:05	37	12.20	115 113-117	566	0/12
2.75	14:46	42	10.80	114 109-116	634	4/0
2.88	15:26	39	11.42	110 106-115	578	6/0
3.00	15:59	34	13.36	107 104-111	481	5/0
3.13	16:42	42	10.62	106 101-111	599	4/0
3.25	17:14	32	14.11	108 106-112	459	6/0
3.36	18:03	49	8.24	113 110-115	822	5/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 302m

Elevation Graph

Biggest Climbs (m)	Mph
293 5.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:56	3:53	More
1km	2:37	4:12	More
Mile	4:31	4:31	More
5k	16:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:20:50	6:30
15 miles	1:40:20	6:41
20 miles	2:19:37	6:59
40km	2:59:12	7:13
25 miles	3:00:24	7:13
42km	3:09:32	7:16
50 miles	6:39:54	8:00
56 miles	7:35:29	8:08
100 miles	14:46:28	8:52
112 miles	16:49:41	9:01

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