Sat 30th Jul 2022 at 9:03am by Stiggers

Run > parkrun

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Time
34:04
Miles
3.13
Min/mi
10:53
Pacing
94%
WAVA
43.24
Stride(cm)
95
Cals
423
Cadence
156
BPM
136
%MHR
70.3
B/mi
1484
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 127/141bpm [1387b/mi] 129cal
2) 1m - 10:55(10:55/m) 141/161bpm [1538b/mi] 142cal
3) 1m - 10:50(10:50/m) 140/150bpm [1517b/mi] 134cal
4) 0.13m - 1:24(10:25/m) 136/139bpm [1417b/mi] 18cal

10:55 10:55 10:50 1:24

Pin Map

0mi in 0

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	105 81-121	1219	156 152-158	1/1
0.25	2:51	1:24	11:15	121 117-128	1362	157 156-160	2/0
0.38	4:09	1:17	10:17	132 125-140	1357	160 158-164	2/0
0.50	5:25	1:17	10:13	135 134-137	1379	158 156-160	0/4
0.63	6:47	1:22	10:55	135 132-138	1475	157 156-158	0/3
0.75	8:11	1:24	11:14	133 128-137	1495	157 154-160	2/1
0.88	9:32	1:21	10:47	127 120-132	1368	156 154-160	0/1
1.00	10:55	1:23	11:02	131 126-136	1444	156 152-158	1/2
1.13	12:20	1:25	11:17	139 135-142	1569	155 152-156	2/1
1.25	13:43	1:24	11:10	131 122-140	1463	155 152-158	6/0
1.38	15:14	1:31	12:08	141 125-155	1711	153 150-156	11/0
1.50	16:34	1:19	10:34	156 153-161	1649	155 150-160	7/0
1.63	18:01	1:27	11:37	143 137-154	1661	156 154-160	2/1
1.75	19:18	1:17	10:19	140 138-143	1444	157 156-158	1/1
1.88	20:33	1:15	9:59	137 135-141	1368	158 156-160	0/6
2.00	21:49	1:16	10:11	146 139-150	1488	155 150-158	0/9
2.13	23:08	1:19	10:29	142 137-148	1490	156 154-162	0/9
2.25	24:29	1:21	10:50	144 139-149	1560	155 152-158	2/3
2.38	25:51	1:21	10:50	142 137-146	1538	157 156-160	2/1
2.50	27:13	1:22	10:58	136 133-142	1491	157 156-160	2/1
2.63	28:36	1:24	11:09	134 130-137	1494	155 152-158	2/1
2.75	30:03	1:27	11:36	141 135-145	1636	154 148-158	6/1
2.88	31:20	1:17	10:15	145 141-150	1486	156 152-158	1/5
3.00	32:39	1:19	10:33	139 136-142	1467	155 150-158	0/6
3.13	33:59	1:19	10:32	136 132-139	1434	153 152-158	1/3
3.13	34:04	5	10:03	134 134-134	1346	156 156-156	0/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	11:22
See your biggest climbs

Cadence

156 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	156	2.9	31:28	10:47
Walk	7.6	151	0.2	2:35	12:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.76%	More
800m	5:04	10:12	38.22%	More
1km	6:24	10:18	39.44%	More
Mile	10:34	10:34	40.62%	More
5k	33:40	10:50	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.03
5km	33:47	10:52	43.24
5M	56:55	11:23	41.80
10km	1:12:13	11:37	41.14
10M	2:01:39	12:10	40.37
Half	2:43:32	12:29	39.43
20M	4:20:00	13:00	39.30
Mara	5:49:32	13:20	38.98

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