Sat 30th Jul 2022 at 9:01am by Phill_Young

Run > General

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Time
57:11
Miles
3.45
Min/mi
16:34
Pacing
8%
WAVA
28.01
Stride(cm)
57
Cals
520
Cadence
171
BPM
134
%MHR
67.5
B/mi
2215
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 136/163bpm [1804b/mi] 147cal
2) 1m - 13:16(13:16/m) 149/167bpm [1977b/mi] 154cal
3) 1m - 25:23(25:23/m) 123/164bpm [3123b/mi] 160cal
4) 0.45m - 5:16(11:39/m) 144/162bpm [1677b/mi] 59cal

13:16 13:16 25:23 5:16

Pace

41%

11%

17%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	125 102-138	1263	178 174-182	5/5
0.25	2:23	1:07	8:55	142 137-145	1266	182 180-184	2/3
0.38	4:30	2:08	17:03	140 119-153	2386	177 108-196	3/4
0.50	7:16	2:45	22:02	123 103-143	2710	155 112-196	4/5
0.63	8:20	1:04	8:32	126 106-142	1074	181 170-184	3/11
0.75	9:28	1:08	9:06	152 139-163	1383	177 162-186	17/1
0.88	11:56	2:28	19:46	136 110-162	2689	176 170-182	10/7
1.00	13:15	1:19	10:34	154 149-159	1626	173 166-176	6/8
1.13	14:34	1:19	10:31	153 148-159	1608	173 162-182	5/5
1.25	16:15	1:41	13:24	149 140-161	1997	177 170-208	3/3
1.38	18:08	1:53	15:03	157 139-167	2364	173 144-182	11/6
1.50	21:24	3:17	26:13	129 106-148	3382	168 104-186	8/4
1.63	22:35	1:10	9:22	151 140-158	1415	178 134-184	4/15
1.75	23:39	1:05	8:37	161 156-167	1388	181 174-184	3/15
1.88	24:59	1:20	10:37	162 157-166	1721	177 170-184	3/3
2.00	26:32	1:33	12:24	153 147-159	1897	173 166-182	6/3
2.13	27:45	1:13	9:46	151 145-158	1475	174 166-180	13/7
2.25	32:32	4:47	38:13	115 89-158	4395	167 84-182	2/12
2.38	33:58	1:26	11:31	152 138-162	1750	176 170-182	5/5
2.50	35:23	1:24	11:16	159 153-164	1791	174 164-180	1/1
2.63	38:38	3:15	26:01	133 106-158	3461	150 80-186	3/2
2.75	45:17	6:39	53:11	111 95-140	5904	138 92-188	10/4
2.88	50:13	4:57	39:34	109 95-130	4313	149 80-184	2/7
3.00	51:55	1:42	13:35	134 128-143	1821	178 160-186	5/2
3.13	54:14	2:19	18:28	130 117-154	2402	176 94-188	6/6
3.25	55:24	1:10	9:24	153 148-160	1438	180 104-186	9/5
3.38	56:25	1:00	8:03	154 150-159	1239	181 178-184	9/6
3.45	57:11	46	10:03	160 157-162	1608	180 176-182	7/7

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	14:33
18 5.5%	18:33
See your biggest climbs

Cadence

171 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	177	3.3	33:52	10:09
Walk	6.0	109	0.1	3:27	30:47
Still	34.7	-	-	19:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More
800m	5:02	10:07	37.88%	More
1km	6:14	10:01	39.88%	More
Mile	12:55	12:55	32.74%	More
5k	52:51	17:01	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	29.73
5km	50:50	16:22	28.29
5M	1:26:47	17:21	26.97
10km	1:50:47	17:50	26.37
10M	3:09:07	18:55	25.53
Half	4:16:11	19:33	24.74
20M	6:52:11	20:37	24.36
Mara	9:18:20	21:19	23.98

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