Sat 30th Jul 2022 at 9:42am by compartmental

Walk > General

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Time
18:49
Miles
0.85
Min/mi
22:08
Stride(cm)
68
Cals
115
Cadence
107
BPM
124
%MHR
65.7
B/mi
2749
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 126/138bpm [1587b/km] 81cal 50/79rpm
2) 0.37km - 6:14(16:44/km) 121/136bpm [2025b/km] 34cal 35/65rpm

12:36 6:14

Pace

13%

15%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	122 119-127	2422	108 104-110	4/2
0.13	2:32	1:18	20:48	126 122-132	2620	111 106-118	4/1
0.19	3:37	1:04	17:07	128 124-133	2190	114 110-120	2/3
0.25	4:44	1:08	18:05	129 123-132	2333	115 108-120	1/0
0.31	5:58	1:14	19:39	119 117-123	2338	111 104-124	6/0
0.38	7:05	1:07	17:45	117 113-121	2077	114 104-124	7/0
0.44	8:20	1:16	20:13	127 121-133	2567	109 104-114	7/1
0.50	9:41	1:21	21:35	134 132-138	2891	105 100-112	8/0
0.56	10:59	1:18	20:48	124 121-129	2580	109 92-114	9/0
0.63	12:42	1:42	27:20	129 124-135	3525	96 88-102	7/0
0.69	14:14	1:32	24:29	124 118-130	3036	103 98-108	8/0
0.75	15:28	1:14	19:51	131 122-136	2600	106 100-114	3/1
0.81	17:20	1:52	29:51	118 112-129	3522	107 98-114	2/3
0.85	18:49	1:29	36:54	111 108-114	4097	-	0/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	22:12
See your biggest climbs

Cadence

107 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:35	19:17	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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