Sat 30th Jul 2022 at 9:12am by Homer

Run > General

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Time
46:50
Miles
5.07
Min/mi
9:14
Pacing
86%
WAVA
50.69
Stride(cm)
97
Cals
567
Cadence
180
BPM
133
%MHR
74.9
B/mi
1231
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 122/139bpm [724b/km] 69cal
2) 1km - 5:51(5:51/km) 125/136bpm [732b/km] 71cal
3) 1km - 5:45(5:45/km) 130/134bpm [748b/km] 70cal
4) 1km - 5:34(5:34/km) 133/137bpm [740b/km] 67cal
5) 1km - 5:43(5:43/km) 135/142bpm [771b/km] 69cal
6) 1km - 5:40(5:40/km) 139/143bpm [787b/km] 70cal
7) 1km - 5:44(5:44/km) 142/143bpm [815b/km] 71cal
8) 1km - 5:42(5:42/km) 141/146bpm [804b/km] 70cal
9) 0.16km - 55(5:35/km) 133/134bpm [743b/km] 10cal

5:56 5:51 5:45 5:34 5:43 5:40 5:44 5:42 55

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	106 58-132	969	181 172-218	10/16
0.50	4:46	2:28	9:53	131 124-139	1295	176 90-184	14/5
0.75	7:10	2:24	9:38	130 120-138	1252	180 176-184	10/10
1.00	9:31	2:21	9:25	122 119-126	1148	178 90-184	9/9
1.25	11:51	2:19	9:18	126 123-131	1171	180 176-184	9/8
1.50	14:10	2:19	9:17	130 128-134	1206	180 176-182	8/7
1.75	16:28	2:18	9:14	131 129-133	1209	179 176-184	7/8
2.00	18:43	2:15	9:00	130 128-133	1171	180 176-184	8/9
2.25	20:59	2:16	9:03	133 129-136	1203	180 176-182	7/11
2.50	23:13	2:14	8:57	133 129-137	1190	181 176-184	10/16
2.75	26:14	3:01 +43	12:03	136 121-140	1638	179 98-186	11/8
3.00	28:32	2:18	9:12	132 124-141	1214	181 176-188	10/10
3.25	30:51	2:19	9:18	138 134-142	1283	182 178-186	11/10
3.50	33:07	2:15	9:02	141 138-143	1274	181 178-186	10/9
3.75	35:23	2:16	9:04	139 137-141	1261	181 178-184	15/16
4.00	37:42	2:19	9:17	142 140-143	1317	181 178-184	11/11
4.25	40:00	2:18	9:12	141 140-143	1297	180 178-184	8/7
4.50	42:16	2:16	9:05	143 141-146	1300	179 176-184	12/11
4.75	44:36	2:20	9:19	142 139-145	1322	179 176-184	9/10
5.00	46:53	2:17	9:09	138 133-142	1263	177 170-180	6/16
5.07	47:33	40	9:04	133 132-134	1206	176 174-178	1/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:48
See your biggest climbs

Cadence

180 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	5.1	46:38	9:14
Walk	1.9	92	0	55	47:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.81%	More
800m	4:26	8:56	42.90%	More
1km	5:34	8:57	44.67%	More
Mile	9:03	9:03	46.73%	More
5k	29:05	9:22	49.45%	More
5 miles	46:52	9:22	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:22	8:49	52.55
5M	46:07	9:13	50.75
10km	58:33	9:25	49.90
10M	1:38:41	9:52	48.92
Half	2:12:43	10:08	47.75
20M	3:31:08	10:33	47.56
Mara	4:43:57	10:50	47.16

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