Sat 30th Jul 2022 at 9:01am by John-James

Run > General

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Time
22:39
Miles
3.14
Min/mi
7:13
Pacing
93%
WAVA
61.39
Stride(cm)
132
Cals
360
Cadence
169
BPM
160
%MHR
87.1
B/mi
1156
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 150/165bpm [1086b/mi] 105cal 8.29/9.46mph
2) 1m - 7:10(7:10/m) 165/171bpm [1182b/mi] 117cal 8.37/9.27mph
3) 1m - 7:20(7:20/m) 169/174bpm [1239b/mi] 123cal 8.18/8.87mph
4) 0.14m - 54(6:16/m) 171/172bpm [1070b/mi] 15cal 9.59/9.73mph

7:15 7:10 7:20 54

Pin Map

0mi in 0

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	107 61-138	710	168 112-176	1/1
0.25	1:47	57	7:35	142 137-151	1078	168 166-172	4/0
0.38	2:40	54	7:08	152 150-153	1085	168 166-170	1/2
0.50	3:33	53	7:06	154 153-155	1093	168 166-170	0/3
0.63	4:31	58	7:43	156 155-157	1203	169 168-170	5/1
0.75	5:24	53	7:01	158 157-159	1109	169 168-172	2/1
0.88	6:19	55	7:18	159 158-160	1161	169 166-172	1/2
1.00	7:14	55	7:22	163 160-165	1200	169 166-170	1/2
1.13	8:03	49	6:29	162 160-164	1050	168 166-168	1/3
1.25	8:57	54	7:14	162 161-163	1173	168 166-170	3/4
1.38	9:54	57	7:38	164 161-167	1252	168 166-170	1/1
1.50	10:48	54	7:09	167 166-168	1194	170 168-172	1/0
1.63	11:41	53	7:04	167 166-168	1181	169 168-172	1/2
1.75	12:30	50	6:37	168 168-170	1111	169 166-170	0/3
1.88	13:23	52	6:59	167 166-171	1166	169 168-170	1/1
2.00	14:24	1:01	8:10	166 166-167	1355	169 166-170	5/2
2.13	15:19	55	7:19	167 166-167	1222	170 168-172	3/2
2.25	16:14	55	7:20	167 166-167	1224	169 166-172	1/2
2.38	17:09	55	7:21	167 166-168	1228	169 168-172	3/3
2.50	17:59	50	6:40	169 168-170	1127	170 168-172	0/5
2.63	18:55	56	7:32	169 169-170	1273	169 168-170	6/1
2.75	19:52	57	7:36	170 169-170	1293	169 168-172	4/1
2.88	20:49	57	7:34	170 170-171	1286	170 166-172	1/1
3.00	21:44	55	7:17	171 170-173	1245	170 168-172	1/2
3.13	22:32	48	6:26	171 168-172	1100	170 166-172	0/4
3.14	22:38	6	5:25	172 172-172	931	174 174-174	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:38	7:12
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.68%	More
800m	3:27	6:56	52.43%	More
1km	4:23	7:03	53.86%	More
Mile	7:02	7:02	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	22:23	7:12	61.36
5M	38:02	7:36	58.66
10km	48:28	7:48	57.42
10M	1:22:21	8:14	55.79
Half	1:51:16	8:30	54.17
20M	2:58:17	8:55	53.57
Mara	4:00:53	9:12	52.87

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