Sat 30th Jul 2022 at 9:04am by BK brighter days ahead

Run > General

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Time
27:25
Miles
3.16
Min/mi
8:41
Pacing
92%
WAVA
60.02
Stride(cm)
106
Cals
327
Cadence
175
BPM
149
%MHR
87.3
B/mi
1295
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/151bpm [1237b/mi] 102cal
2) 1m - 8:34(8:34/m) 152/157bpm [1301b/mi] 104cal
3) 1m - 8:47(8:47/m) 156/160bpm [1371b/mi] 106cal
4) 0.16m - 1:17(8:01/m) 156/158bpm [1251b/mi] 15cal

8:47 8:34 8:47 1:17

Pace

10%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	106 83-131	735	175 172-178	14/0
0.25	1:57	1:05	8:40	138 132-140	1195	174 172-176	2/2
0.38	3:04	1:07	8:53	142 139-144	1261	175 172-182	6/3
0.50	4:11	1:08	9:01	144 142-147	1298	175 172-182	3/5
0.63	5:24	1:12	9:39	147 146-148	1418	170 166-174	15/0
0.75	6:33	1:10	9:16	147 144-149	1363	173 170-176	2/10
0.88	7:39	1:06	8:45	149 148-151	1304	174 172-178	6/2
1.00	8:46	1:07	8:55	150 148-151	1338	173 166-178	2/4
1.13	9:55	1:10	9:16	153 149-154	1419	173 168-178	10/3
1.25	11:00	1:05	8:42	148 148-149	1289	177 174-180	1/14
1.38	12:05	1:04	8:33	149 148-151	1275	175 168-180	12/6
1.50	13:07	1:03	8:23	153 152-154	1282	178 174-180	4/10
1.63	14:10	1:03	8:23	153 153-154	1284	176 174-178	2/7
1.75	15:14	1:04	8:31	152 152-154	1295	177 172-184	2/5
1.88	16:17	1:02	8:18	154 152-154	1277	178 174-180	3/4
2.00	17:19	1:03	8:21	156 155-157	1303	178 174-184	6/2
2.13	18:24	1:05	8:39	156 155-157	1350	177 174-180	6/5
2.25	19:37	1:13	9:41	157 156-157	1520	172 170-176	8/1
2.38	20:42	1:06	8:45	157 156-157	1375	175 172-180	8/3
2.50	21:43	1:00	8:04	158 156-160	1274	179 174-182	3/4
2.63	22:53	1:10	9:18	157 154-159	1460	172 164-180	8/0
2.75	24:00	1:07	9:00	156 155-158	1403	175 166-180	0/11
2.88	25:01	1:01	8:09	154 153-155	1255	178 172-182	4/5
3.00	26:07	1:06	8:45	154 152-155	1347	175 170-180	2/6
3.13	27:08	1:01	8:07	156 155-158	1266	180 176-184	4/10
3.16	27:24	16	7:42	158 158-158	1218	177 176-178	1/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 39m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	9:34
16 7.4%	8:19
12 4.4%	9:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	27:24	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.56%	More
800m	4:10	8:22	51.36%	More
1km	5:12	8:22	53.55%	More
Mile	8:28	8:28	55.97%	More
5k	27:08	8:44	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:56	8:40	59.97
5M	44:36	8:55	59.24
10km	56:09	9:02	58.87
10M	1:32:58	9:18	58.92
Half	2:03:47	9:27	58.17
20M	3:13:50	9:42	58.87
Mara	4:18:04	9:51	58.96

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