Sat 30th Jul 2022 at 8:37am by Lisrun

Run > General

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Time
19:39
Miles
1.94
Min/mi
10:08
Pacing
76%
WAVA
54.55
Stride(cm)
105
Cals
193
Cadence
152
BPM
146
%MHR
87.8
B/mi
1476
Asc(m)
107
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 154/175bpm [1722b/mi] 120cal 5.37/6.45mph
2) 0.59m - 8:28(14:20/m) 144/169bpm [2064b/mi] 73cal 4.19/6.2mph

11:11 8:28

Pace

34%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	97 68-125	1508	130 106-168	71/0
0.13	1:44	46	12:19	137 127-144	1687	165 114-226	1/2
0.19	2:22	38	10:05	145 136-156	1463	149 124-164	1/1
0.25	2:59	37	9:54	143 142-146	1417	164 160-168	2/0
0.31	3:35	35	9:26	156 145-168	1472	167 164-170	0/1
0.38	4:16	41	10:52	162 160-165	1760	164 160-166	1/0
0.44	5:14	58	15:32	165 159-168	2564	151 112-164	3/1
0.50	6:08	54	14:31	161 153-172	2338	140 102-166	1/4
0.56	6:43	34	9:11	167 165-169	1533	167 166-170	0/12
0.63	7:25	43	11:23	167 164-168	1902	164 162-166	0/11
0.69	8:03	38	10:07	169 164-172	1711	166 164-168	0/5
0.75	8:40	36	9:42	172 171-174	1668	166 166-168	12/5
0.81	9:12	32	8:31	170 167-173	1448	165 162-166	9/23
0.88	9:53	42	11:09	167 160-172	1861	164 162-166	9/12
0.94	10:33	40	10:40	166 161-169	1772	165 164-166	25/0
1.00	11:10	37	9:51	168 166-171	1656	163 162-164	4/16
1.06	11:51	40	10:42	166 165-168	1776	164 164-164	6/10
1.13	12:30	39	10:28	167 166-169	1747	164 162-166	16/5
1.19	13:17	47	12:40	167 166-169	2114	161 158-164	3/16
1.25	13:52	35	9:17	167 165-169	1551	164 160-166	0/4
1.31	14:55	1:03	16:45	158 148-165	2646	123 110-160	0/0
1.38	16:03	1:08	18:12	138 131-145	2511	119 116-122	0/0
1.44	17:10	1:07	17:49	124 120-127	2209	121 120-122	0/0
1.50	18:15	1:05	17:19	122 119-126	2113	122 122-122	7/1
1.56	19:14	59	15:49	119 100-149	1883	143 122-164	3/0
1.59	19:39	25	14:30	150 142-157	2176	140 116-164	2/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 76m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.0%	10:12
22 14.3%	9:50
See your biggest climbs

Cadence

152 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	164	1.3	14:49	11:03
Walk	24.2	117	0.2	4:45	19:04
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.39%	More
800m	4:59	10:01	47.04%	More
1km	6:18	10:08	48.46%	More
Mile	10:42	10:42	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.14
5km	32:22	10:25	54.55
5M	53:36	10:43	53.83
10km	1:07:29	10:52	53.53
10M	1:51:46	11:11	53.67
Half	2:28:48	11:22	53.07
20M	3:53:01	11:39	53.70
Mara	5:10:14	11:50	53.78

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