Sat 30th Jul 2022 at 8:51am by milemonster

Run > General

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Time
24:23
Miles
3.13
Min/mi
7:47
Pacing
92%
WAVA
57.10
Stride(cm)
114
Cals
232
Cadence
181
BPM
122
%MHR
71.4
B/mi
951
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/140bpm [976b/mi] 88cal 7.81/8.97mph
2) 1m - 7:53(7:53/m) 126/131bpm [994b/mi] 84cal 7.61/8.56mph
3) 1m - 7:49(7:49/m) 115/122bpm [899b/mi] 55cal 7.67/8.58mph
4) 0.13m - 1:00(7:53/m) 110/111bpm [867b/mi] 5cal 7.61/7.64mph

7:41 7:53 7:49 1:00

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	125 108-140	954	182 176-186	4/4
0.25	1:54	57	7:36	128 125-131	973	184 182-186	3/4
0.38	2:53	58	7:46	123 119-128	956	181 176-184	5/0
0.50	3:51	58	7:46	130 125-136	1010	182 180-186	3/1
0.63	4:47	56	7:25	127 123-133	942	182 172-186	2/4
0.75	5:51	1:05	8:40	123 117-128	1065	182 176-186	3/3
0.88	6:47	55	7:21	126 119-131	927	183 178-186	7/2
1.00	7:41	54	7:12	131 127-133	944	184 182-188	7/3
1.13	8:35	54	7:14	129 127-131	932	184 182-186	5/3
1.25	9:28	53	7:07	128 126-130	911	185 184-188	4/4
1.38	10:21	53	7:04	128 127-129	904	185 184-188	4/3
1.50	11:23	1:02	8:14	126 123-129	1037	182 180-186	7/1
1.63	12:21	58	7:44	126 123-128	975	182 176-186	8/3
1.75	13:29	1:08	9:01	127 122-130	1146	181 178-184	9/0
1.88	14:32	1:03	8:23	127 122-130	1065	179 176-182	4/1
2.00	15:34	1:02	8:17	121 119-123	1003	178 172-180	5/1
2.13	16:28	54	7:13	115 110-120	829	178 176-182	2/9
2.25	17:25	57	7:34	112 109-116	847	182 178-184	5/1
2.38	18:24	1:00	7:59	119 116-122	950	180 178-182	4/2
2.50	19:25	1:00	8:03	119 116-122	958	179 176-182	2/1
2.63	20:26	1:01	8:09	114 112-117	928	179 172-182	2/2
2.75	21:26	1:00	7:58	114 112-115	908	181 178-184	5/2
2.88	22:24	58	7:45	114 112-116	883	181 178-184	4/4
3.00	23:23	59	7:55	111 109-114	879	180 178-184	4/6
3.13	24:23	59	7:56	110 108-111	873	179 176-182	3/4

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	8:25
See your biggest climbs

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	24:22	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	44.71%	More
800m	3:33	7:09	51.27%	More
1km	4:27	7:09	53.54%	More
Mile	7:27	7:27	54.62%	More
5k	24:11	7:47	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:12	7:47	57.18
5M	40:04	8:01	56.12
10km	50:26	8:07	55.62
10M	1:23:31	8:21	55.46
Half	1:51:12	8:29	54.65
20M	2:54:09	8:42	55.29
Mara	3:51:51	8:51	55.38

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